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Hotwired: How The Hidden Power Of Heat Makes Us Stronger
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From The #1 New York Times Bestselling Coauthor Of Outlive Comes A Radical Exploration Of The Science Of Heat Adaptation And Sweat Therapy To Tap Into The Evolutionary Superpowers That WeVe Forgotten We Possess.What If The Key To Thriving In A Hotter World IsnT Avoiding The HeatBut Harnessing It?In Hotwired, Bestselling Author And Science Journalist Bill Gifford Takes Readers On A Fascinating Exploration Of The Power Of Heat To Improve Our Performance And Our Health. Combining CuttingEdge Science, Personal Discovery, And Practical Insights, Gifford Reveals How Heat Adaptation And Heat Therapy Such As Sauna Can Make Us Healthier, Stronger, And Even Happier, By Unlocking The BodyS BuiltIn Tools To Promote Longevity And Resilience.Through Innovative Research In Evolutionary Biology, Physiology, And Thermoregulation, Gifford Uncovers How Humans Evolved To Excel In Sweltering ConditionsAnd How WeVe Lost Touch With This Ancient Advantage. He Plunges Into The Steamy World Of Finnish Saunas, Serves As A Test Subject In CuttingEdge Heat Labs, And Tackles A Grueling 100Mile Bike Ride Under The Blazing Texas SunTo Show How Temperature Extremes Can Expand Our Physical And Mental Limits. He Even Explores How Infrared Sauna Therapy May Fight Depression More Effectively Than MedicationAnd How Many People Are Rediscovering The Power Of Communal Wellness Through The Use Of Social Sauna.Whether YouRe Looking To Perform Better, Extend Your Healthy Lifespan, Adapt To A Warming Planet, Or Tap Into The Human Connection That Forms When We Sweat Together, Gifford Reveals The Incredible Benefits Of Reawakening Your BodyS Natural Adaptability To Heat And Cold. YouLl Discover How Sweat Is More Than A Cooling Mechanism; ItS Central To Peak Performance. We Were Born To Sweat, And Sweating Makes Us Stronger.Hotwired Shows How ShortTerm Discomfort Transforms Into LongTerm Power. ItS A Thrilling Call To Reimagine HeatNot As A Threat, But As A Tool For Survival And Strength.
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