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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss,New
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Discover the cuttingedge science behind longterm weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fadand yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It?s time for a different approach.Enter Dr. Michael Greger, the internationallyrenowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causesand remediesof obesity.Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weightloss dietfactors such as calorie density, the insulin index, and the impact of foods on our gut microbiomeshowing how plantbased eating is crucial to our success.But How Not to Diet goes beyond food to identify twentyone weightloss accelerators available to our bodies, incorporating the latest discoveries in cuttingedge areas like chronobiology to reveal the factors that maximize our natural fatburning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dietingand replace those constant weightloss struggles with a simple, healthy, sustainable lifestyle.
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