Title
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss,Used
Delivery time: 8-12 business days (International)
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plantbased lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weightloss fad but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. Its time for a different approach.How Not to Diet is a treasure trove of buried data and cuttingedge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity from our genes to the portions on our plate to other environmental factors and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of antiinflammatory foods.How Not to Diet goes beyond food to identify twentyone weight loss accelerators available to us in our bodys systems, incorporating the latest discoveries in cuttingedge areas like chronobiology to reveal the factors that maximize our natural fatburning capabilities. This is the ultimate weightloss guide, taking a timeless, proactive approach that can stand up to any new trend.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.