Title
How To Adhd: An Insider'S Guide To Working With Your Brain (Not Against It),New
Delivery time: 8-12 business days (International)
In this honest, friendly, and shamefree guide, the creator of the awardwinning YouTube channel How to ADHD shares the hardwon insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.The world of ADHD has been waiting for this book with bated breath for many years. If theres a fairy godmother of our lot, its Jessica McCabe.Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0Forget try harder. When your brain works differently, you need to try different.Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didnt understand. She lost things constantly, couldnt finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirtytwo years oldbroke, divorced, and living with her momJessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isnt to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. Youll also find ADHDspecific strategies for adapting your environment, routines, and systems, including: Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. Build your time wisdom. Work backward when you plan, and track how long it actually takes you to do something. Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.With quotes from Jessicas online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle bad brain days, and be kinder to yourself in the process.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.