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How To Be An Adult: A Handbook For Psychological And Spiritual Integration,New
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Psychological And Spiritual Adulthood Does Not Come Automatically With Age. It Requires Ongoing And Ardent Work On Ourselves. It Involves Articulating Our Own Truth And Acting In Accord With Its Challenges.In This Bestselling Work, David Richo Provides A Handbook For Achieving Psychological And Spiritual Health. Based On His Many Years' Experience As A Psychotherapist And Workshop Leader, The Author Uses The Metaphor Of The Heroic Journey, Whose Three Phasesdeparture, Struggle, And Returnexplain What Happens In Us As We Evolve From Neurotic Ego Through Healthy Ego To The Spiritual Self. First, He Discusses The Three Challenges To Adulthood: Fear, Anger, And Guilt, As Well As The Selfesteem That Comes From Meeting Those Challenges. Then He Discusses The Dual Problem Of Maintaining Personal Boundaries And Establishing Appropriate Intimacy. Finally, He Discusses The Techniques Of Integration And The Return To Wholeness And Love.How To Be An Adult Is A Thoughtful, Accessible Guide Filled With Useful Quotations And Reflections For Meditation, As Well As Other Techniques And Concrete Advice On The Process Of Growth. The New Appendix Provides Readers With Practical Ways To Show Integrity And Lovingkindness.David Richo, Phd, Is A Psychotherapist, Teacher, And Retreat Leader In Santa Barbara And San Francisco, California. He Is The Author Of Many Books And Emphasizes Spiritual Perspectives In All His Work. His Website Is Www.Davericho.Com.
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- Q: What is the page count of 'How to Be an Adult'? A: This book has one hundred twenty-two pages. It provides a comprehensive guide on achieving psychological and spiritual health.
- Q: What are the dimensions of this book? A: The book measures five point twenty-five inches in length, zero point fifty-one inches in width, and seven point seventy-six inches in height.
- Q: What type of binding does the book have? A: The book is paperback bound. This makes it lightweight and easy to carry for reading.
- Q: How do I apply the concepts in the book? A: To apply the concepts, read through the chapters and reflect on the exercises provided. The book offers practical advice for personal growth.
- Q: Is this book suitable for beginners in personal development? A: Yes, this book is suitable for beginners. It introduces fundamental concepts in psychological and spiritual adulthood.
- Q: What age group is this book appropriate for? A: This book is generally appropriate for adults. It discusses themes of adulthood, emotional challenges, and personal growth.
- Q: How should I care for this book? A: To keep the book in good condition, store it in a dry, cool place. Avoid direct sunlight to prevent fading.
- Q: Are there any safety concerns with this book? A: No, there are no specific safety concerns with this book. It is intended for adult readers and discusses psychological themes.
- Q: Can I highlight or take notes in this book? A: Yes, you can highlight or take notes. Many readers find it helpful to engage with the material in this way.
- Q: How does this book compare to other self-help books? A: This book emphasizes psychological and spiritual integration. It uses the metaphor of a heroic journey, which sets it apart from many other self-help resources.
- Q: Is this book focused on psychological or spiritual themes? A: Yes, the book focuses on both psychological and spiritual themes. It guides readers through the challenges of adulthood.
- Q: What makes this book unique in the personal transformation category? A: This book uniquely combines psychological insights with spiritual guidance, offering a holistic approach to personal development.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most retailers have policies for damaged books.
- Q: Is there a return policy for this book? A: Yes, there is typically a return policy. Check with the retailer for specific terms regarding returns.
- Q: What if I have questions about the content after reading? A: If you have questions, consider visiting the author's website or participating in related workshops for further guidance.