Title
How to Be: Meditation in Spirit and Practice,Used
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In How to Be, an internationally acclaimed authority on meditation, psychotherapy, and healing provides unique and valuable insights into the principles underlying all forms of meditation. Naranjo's lucid and inspiring exploration places sacred thought within the framework of modern psychology, clarifying ancient wisdom for the contemporary seeker and meditator. His brilliant elucidation of the four types of meditation (notdoing, lettinggo, mindfullness and Godmindedness) will be useful and enlightening for anyone pursuing spiritual practice. This book includes an essay published in the long outofprint classic On he Psychology of Meditation and features important, previously unpublished material detailing new research and thought, including essays on the relationship between meditation and psychotherapy and the role of music as an aid to meditation and healing. Incorporating original insights and scientific research with inspiring passages from many traditions, Naranjo show that all meditative disciplines provide us with important lessons not only how to meditate, but 'how to be.' from book's back cover
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book contains one hundred sixty-nine pages. It offers a comprehensive exploration of meditation and its principles.
- Q: What is the binding type of this book? A: This book is available in paperback binding. This makes it flexible and easy to handle during reading.
- Q: What are the dimensions of this book? A: The book measures eight point two seven inches in length, five point five five inches in height, and zero point four seven inches in thickness. These dimensions make it portable and suitable for various reading environments.
- Q: Who is the author of this book? A: The author of this book is Claudio Naranjo. He is recognized as an authority in meditation and psychotherapy.
- Q: What themes does the book cover? A: The book covers themes such as meditation, psychotherapy, and the relationship between ancient wisdom and modern psychology. It aims to clarify meditation principles for contemporary seekers.
- Q: Is this book suitable for beginners in meditation? A: Yes, this book is suitable for beginners in meditation. It explores fundamental principles that help newcomers understand various meditation techniques.
- Q: How can I apply the teachings from this book? A: You can apply the teachings by practicing the four types of meditation discussed in the book. These include not-doing, letting-go, mindfulness, and God-mindedness.
- Q: Is this book appropriate for all ages? A: Yes, this book is appropriate for readers of all ages interested in meditation. Its insights can benefit both young and older individuals pursuing spiritual practice.
- Q: How do I maintain the book's condition? A: To maintain the book's condition, store it in a cool, dry place and avoid exposure to direct sunlight. Handle it gently to prevent wear and tear.
- Q: What is the recommended storage for this book? A: It is recommended to store this book upright on a shelf. This helps preserve its binding and pages from bending or curling.
- Q: Is there any special care needed for this book? A: No special care is needed for this book. Regular handling and proper storage will keep it in good condition.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, contact the seller for a return or exchange. Most sellers have policies in place for handling damaged items.
- Q: Can I return the book if I'm not satisfied? A: Yes, you can generally return the book if you are not satisfied. Check the seller's return policy for specific details.
- Q: What makes this book different from other meditation books? A: This book combines insights from psychology with ancient meditation practices. It also includes unpublished material and essays that provide a unique perspective.
- Q: Is there a focus on scientific research in this book? A: Yes, the book incorporates scientific research alongside insights from various traditions. This blend enhances the understanding of meditation's impact.
- Q: Does the book include practical exercises for meditation? A: Yes, the book includes practical guidance on meditation techniques. It helps readers learn how to meditate effectively.