Title
How To Be The Love You Seek: Break Cycles, Find Peace, And Heal Your Relationships,Used
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INSTANT #1 NEW YORK TIMES BESTSELLER'A practical, readerfriendly, and inspiring primer on how to extend true connection and love to others.? Gabor Mat? M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigmshifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systemswhich store all our past hurts and disappointmentsare wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromisethat we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePerawhose integrative, holistic approach to psychology has attracted an international audience of millionsoffers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her ?How To? trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleagueDr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart?s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cyclebreakers.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'How to Be the Love You Seek'? A: The main theme of the book revolves around healing relationships by first understanding and nurturing the relationship you have with yourself. Dr. LePera emphasizes the importance of recognizing unmet needs from past relationships and how they impact current connections.
- Q: Who is the author of this book? A: The author of 'How to Be the Love You Seek' is Dr. Nicole LePera, a #1 New York Times bestselling author known for her integrative and holistic approach to psychology.
- Q: When was 'How to Be the Love You Seek' published? A: The book was published on November 28, 2023.
- Q: What type of binding does this book have? A: The book is available in hardcover binding.
- Q: How many pages are in 'How to Be the Love You Seek'? A: There are 304 pages in the book.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn how to identify unmet needs, develop emotional resilience, create safety within their own minds and bodies, and build deeper emotional connections with others.
- Q: Is there any practical guidance provided in the book? A: Yes, the book includes stories, exercises, journal prompts, and practical tools designed to help readers apply the concepts to their own lives.
- Q: What is the target audience for 'How to Be the Love You Seek'? A: The book is targeted towards anyone struggling with maintaining relationships or facing specific challenges in their connections with others.
- Q: Does this book address trauma and its effects on relationships? A: Yes, Dr. LePera discusses how trauma bonds can affect relationships and provides strategies for breaking these cycles.
- Q: Is 'How to Be the Love You Seek' suitable for all ages? A: Yes, the book offers insights and guidance that can benefit individuals of all ages, particularly those looking to break cycles in their relationship patterns.