Title
How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Picking Up Where Quiet Ended, How To Be Yourself Is The Best Book Youll Ever Read About How To Conquer Social Anxiety.This Book Is Also A Groundbreaking Road Map To Finally Being Your True, Authentic Self. Susan Cain, New York Times, Usa Today And Nationally Bestselling Author Of Quietup To 40% Of People Consider Themselves Shy. You Might Say Youre Introverted Or Awkward, Or That You'Re Fine Around Friends But Just Can'T Speak Up In A Meeting Or At A Party. Maybe You'Re Usually Confident But Have Recently Moved Or Started A New Job, Only To Feel Isolated And Unsure.If You Get Nervous In Social Situationsmeeting Your Partner'S Friends, Public Speaking, Standing Awkwardly In The Elevator With Your Bossyou'Ve Probably Been Told, Just Be Yourself! But That'S Easier Said Than Doneespecially If You'Re Prone To Social Anxiety.Weaving Together Cuttingedge Science, Concrete Tips, And The Compelling Stories Of Real People Who Have Risen Above Their Social Anxiety, Dr. Ellen Hendriksen Proposes A Groundbreaking Idea: You Already Have Everything You Need To Succeed In Any Unfamiliar Social Situation. As Someone Who Lives With Social Anxiety, Dr. Hendriksen Has Devoted Her Career To Helping Her Clients Overcome The Same Obstacles She Has. With Familiarity, Humor, And Authority, Dr. Hendriksen Takes The Reader Through The Roots Of Social Anxiety And Why It Endures, How We Can Rewire Our Brains Through Our Behavior, Andat Long Lastexactly How To Quiet Your Inner Critic, The Pesky Voice That Whispers, Everyone Will Judge You. Using Her Techniques To Develop Confidence, Think Through The Buzz Of Anxiety, And Feel Comfortable In Any Situation, You Can Finally Be Your True, Authentic Self.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'How to Be Yourself'? A: The book contains three hundred four pages. It provides an in-depth exploration of conquering social anxiety.
- Q: What binding does 'How to Be Yourself' have? A: The book is published in hardcover format. This ensures durability and a premium feel for readers.
- Q: Who is the author of 'How to Be Yourself'? A: The author is Dr. Ellen Hendriksen. She is known for her expertise in social anxiety and mental health.
- Q: How can I use the techniques from 'How to Be Yourself'? A: You can apply the techniques by practicing them in social situations. The book offers actionable tips and relatable stories.
- Q: Is 'How to Be Yourself' suitable for someone with social anxiety? A: Yes, it is specifically designed for individuals with social anxiety. The book provides strategies to overcome nervousness in social scenarios.
- Q: What age group is 'How to Be Yourself' appropriate for? A: The book is suitable for adults and older teens. It addresses complex emotional and social challenges.
- Q: How should I care for my hardcover copy of 'How to Be Yourself'? A: To keep it in good condition, store it in a dry place and avoid exposure to direct sunlight. Clean the cover with a soft, damp cloth.
- Q: Does 'How to Be Yourself' have safety concerns for readers? A: No, the book does not have safety concerns. It focuses on mental health and personal development.
- Q: What if I receive a damaged copy of 'How to Be Yourself'? A: If your copy arrives damaged, you should contact the retailer for a return or replacement. Most sellers offer customer support for such issues.
- Q: What makes 'How to Be Yourself' different from other self-help books? A: This book combines scientific research with personal anecdotes. It specifically targets social anxiety, making it a unique resource.
- Q: Is 'How to Be Yourself' helpful for someone who is shy? A: Yes, it is beneficial for shy individuals. The author shares effective methods to build confidence in social interactions.
- Q: Can this book help me improve my public speaking skills? A: Yes, the techniques can enhance your public speaking skills. It offers insights on managing anxiety in high-pressure situations.
- Q: What genre does 'How to Be Yourself' belong to? A: The book falls under the 'Anxieties & Phobias' category. It addresses issues related to social anxiety and personal growth.
- Q: How does 'How to Be Yourself' suggest overcoming social anxiety? A: The book suggests various techniques, including changing thought patterns and practicing exposure in social settings.
- Q: Are there exercises included in 'How to Be Yourself'? A: Yes, the book includes practical exercises to apply the concepts discussed. These exercises help reinforce the strategies.