Title
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety,New
Delivery time: 8-12 business days (International)
Picking up where Quiet ended, How to Be Yourself is the best book youll ever read about how to conquer social anxiety.This book is also a groundbreaking road map to finally being your true, authentic self. Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say youre introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situationsmeeting your partner's friends, public speaking, standing awkwardly in the elevator with your bossyou've probably been told, Just be yourself! But that's easier said than doneespecially if you're prone to social anxiety.Weaving together cuttingedge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, andat long lastexactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'How to Be Yourself'? A: 'How to Be Yourself' primarily focuses on helping individuals overcome social anxiety and develop confidence in social situations. Dr. Ellen Hendriksen provides strategies to quiet the inner critic and embrace authenticity.
- Q: Who is the author of the book? A: The author of 'How to Be Yourself' is Dr. Ellen Hendriksen, a clinical psychologist who specializes in social anxiety and has personal experience with it.
- Q: What is the publication date of this book? A: 'How to Be Yourself' was published on May 14, 2019.
- Q: How many pages does the book have? A: The book contains a total of 320 pages.
- Q: Is the book available in different formats? A: 'How to Be Yourself' is available in paperback format.
- Q: What can I expect to learn from this book? A: Readers can expect to learn practical techniques to manage social anxiety, understand its roots, and develop strategies to feel more comfortable in various social situations.
- Q: Does this book provide real-life examples? A: Yes, Dr. Hendriksen includes compelling stories of real people who have successfully managed their social anxiety, illustrating the techniques she discusses.
- Q: Is 'How to Be Yourself' suitable for introverts? A: Yes, the book is particularly beneficial for introverts or anyone who feels shy or anxious in social settings, providing tools to navigate these situations.
- Q: Can this book be helpful for public speaking anxiety? A: 'How to Be Yourself' offers strategies that can help individuals manage anxiety related to public speaking and other social interactions.
- Q: What makes this book different from other self-help books? A: This book combines cutting-edge science with practical advice and personal anecdotes, making it a unique resource for understanding and overcoming social anxiety.