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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety,New
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Picking up where Quiet ended, How to Be Yourself is the best book youll ever read about how to conquer social anxiety.This book is also a groundbreaking road map to finally being your true, authentic self. Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say youre introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situationsmeeting your partner's friends, public speaking, standing awkwardly in the elevator with your bossyou've probably been told, Just be yourself! But that's easier said than doneespecially if you're prone to social anxiety.Weaving together cuttingedge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, andat long lastexactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in the book? A: The book contains three hundred twenty pages. This length provides an in-depth exploration of overcoming social anxiety.
- Q: What are the dimensions of the book? A: The dimensions are five point thirty-nine inches in length, zero point seventy-five inches in width, and eight point twenty-seven inches in height. These dimensions make it portable and easy to read.
- Q: What type of binding does this book have? A: The book has a paperback binding. This type of binding is lightweight and flexible, making it suitable for casual reading.
- Q: Who is the author of the book? A: The author is Dr. Ellen Hendriksen. She is known for her expertise in social anxiety and has dedicated her career to helping others.
- Q: What genre does this book belong to? A: The book belongs to the self-help genre. It focuses on personal development and strategies for overcoming social anxiety.
- Q: Is this book suitable for beginners in self-help? A: Yes, this book is suitable for beginners. It provides accessible techniques and relatable stories that are easy to understand.
- Q: How can I apply the techniques from the book? A: You can apply the techniques by practicing the suggested strategies in your daily life. Dr. Hendriksen emphasizes real-life applications to build confidence.
- Q: Is this book appropriate for someone with severe social anxiety? A: Yes, this book is appropriate for individuals with severe social anxiety. It addresses various levels of anxiety and offers practical tips for all readers.
- Q: How do I take care of this book? A: To take care of the book, store it in a dry place and avoid exposure to moisture. Keep it on a shelf or in a book bag to prevent damage.
- Q: Can I lend this book to a friend? A: Yes, you can lend this book to a friend. Sharing it can help others who may be struggling with social anxiety as well.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most retailers offer customer support for such issues.
- Q: Is there a warranty on this book? A: No, there is no warranty on books. However, you can often return it if it arrives in poor condition.
- Q: Are there any common issues with this book? A: Common issues might include printing errors or damage during shipping. Always check the book upon arrival for any defects.
- Q: How do I know if this book is right for me? A: This book is right for you if you struggle with social anxiety or want to improve your social skills. It's designed for readers seeking personal growth.
- Q: What unique insights does the author provide? A: Dr. Hendriksen provides unique insights from her personal experience with social anxiety. Her perspective makes the content relatable and effective.
- Q: Can this book help me in social situations? A: Yes, this book can help you in social situations. It offers practical techniques to manage anxiety and build confidence in social interactions.