Title
How To Beat Insomnia And Sleep Problems One Step At A Time: Using Evidencebased Lowintensity Cbt
Delivery time: 8-12 business days (International)
Accessible And Trustworthy Support For Sufferers Of Insomnia And Other Sleep Difficulties.Improving Access To Psychological Therapies (Iapt), Initiated In 2008, Has Made Psychological Therapy More Accessible To Those In Need. This Series Of Selfhelp Titles Is The First To Be Created Specifically For Lowintensity Iapt And All Titles Follow An Evidencebased Cognitive Behavioural Therapy (Cbt) Approach Which Is The Treatment Of Choice For Depression And Anxiety Disorders. All Titles Are Written By Authors With Considerable Experience In The Field Of Cbt Selfhelp Research, Training And Clinical Practice.This Book Is The Perfect Resource For Helping You Beat Insomnia And Sleep Problems, Either By Yourself Or In Conjunction With The Support Of An Iapt Service. The Book Is Written In A Friendly, Engaging (And Jargonfree!) Style And Encourages Interactive Reading Through Tables, Illustrations And Worksheets. Reallife Case Studies Illustrate The Use Of Each Intervention And Demonstrate How You Can Work Through Your Sleep Problems. This Book Will Help You To Understand Your Sleep Cycle, And Learn Techniques To Get Back To A Better Night'S Sleep.
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⚠️ WARNING (California Proposition 65):
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'How to Beat Insomnia and Sleep Problems One Step at a Time'? A: The book focuses on providing evidence-based, low-intensity Cognitive Behavioral Therapy (CBT) techniques to help individuals overcome insomnia and various sleep difficulties.
- Q: Who is the author of this book? A: The author of the book is Dr. Kristie Anderson, who has considerable experience in the field of CBT self-help research, training, and clinical practice.
- Q: What is the length of the book? A: The book contains 176 pages.
- Q: What type of binding does this book have? A: This book is available in a mass market binding.
- Q: Is this book suitable for self-help or is it meant to be used with a therapist? A: This book is suitable for both self-help and can also be used in conjunction with support from an IAPT service.
- Q: What date was this book published? A: The book was published on April 30, 2019.
- Q: What kind of techniques does the book teach for better sleep? A: The book teaches techniques based on Cognitive Behavioral Therapy to help readers understand their sleep cycle and adopt strategies for improving their sleep quality.
- Q: Are there any interactive elements in the book? A: Yes, the book encourages interactive reading through tables, illustrations, and worksheets, making it more engaging for readers.
- Q: What is the target audience for this book? A: The target audience includes individuals suffering from insomnia and other sleep problems who are seeking accessible and trustworthy support.
- Q: Does the book include real-life examples? A: Yes, the book features real-life case studies that illustrate the use of each intervention to help readers work through their sleep problems.