Title
How To Beat Insomnia And Sleep Problems One Step At A Time: Using Evidencebased Lowintensity Cbt
Delivery time: 8-12 business days (International)
Accessible And Trustworthy Support For Sufferers Of Insomnia And Other Sleep Difficulties.Improving Access To Psychological Therapies (Iapt), Initiated In 2008, Has Made Psychological Therapy More Accessible To Those In Need. This Series Of Selfhelp Titles Is The First To Be Created Specifically For Lowintensity Iapt And All Titles Follow An Evidencebased Cognitive Behavioural Therapy (Cbt) Approach Which Is The Treatment Of Choice For Depression And Anxiety Disorders. All Titles Are Written By Authors With Considerable Experience In The Field Of Cbt Selfhelp Research, Training And Clinical Practice.This Book Is The Perfect Resource For Helping You Beat Insomnia And Sleep Problems, Either By Yourself Or In Conjunction With The Support Of An Iapt Service. The Book Is Written In A Friendly, Engaging (And Jargonfree!) Style And Encourages Interactive Reading Through Tables, Illustrations And Worksheets. Reallife Case Studies Illustrate The Use Of Each Intervention And Demonstrate How You Can Work Through Your Sleep Problems. This Book Will Help You To Understand Your Sleep Cycle, And Learn Techniques To Get Back To A Better Night'S Sleep.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.