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Packed with tested strategies and practical tips, this book is the essential, lifechanging guide for everyone who owns a smartphone.Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up ?just to check,? only to look up fortyfive minutes later wondering where the time has gone? Do you say you want to spend less time on your phonebut have no idea how to do so without giving it up completely? If so, this book is your solution.Awardwinning journalist Catherine Price presents a practical, handson plan to break upand then make upwith your phone. The goal? A longterm relationship that actually feels good.You?ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You?ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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