Title
How To Calm Your Mind: Finding Presence And Productivity In Anxious Times,New
Delivery time: 8-12 business days (International)
From the author of Hyperfocus, a treasure trove of practical, sciencebacked strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mindAfter rebounding from his own burnout, Bailey devised a cleareyed, concise method that marries science and selfhelp; hes equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled The Mindset of More and Heights of Stimulation. Slow down, breathe, and submerge into these pages. Oprah DailyA PENGUIN LIFE BOOKIt took an onstage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice worksand we need it now more than everbut its just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we dont just feel more comfortable in our own mindwe build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberatewhile making us more satisfied with our lives. And because calm saves us time by making us more productive, we dont even need to feel guilty about the time we spend investing in it.How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and stimulation fasts, to use the science of savoring to become more focused and present, and to relax without guiltand he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.