How To Change: The Science Of Getting From Where You Are To Where You Want To Be,New

How To Change: The Science Of Getting From Where You Are To Where You Want To Be,New

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Wall Street Journal Bestsellera Welcome Revelation. The Financial Timesawardwinning Wharton Professor And Choiceology Podcast Host Katy Milkman Has Devoted Her Career To The Study Of Behavior Change. In This Groundbreaking Book, Milkman Reveals A Proven Path That Can Take You From Where You Are To Where You Want To Be, With A Foreword From Psychologist Angela Duckworth, The Bestselling Author Of Grit.Change Comes Most Readily When You Understand What'S Standing Between You And Success And Tailor Your Solution To That Roadblock. If You Want To Work Out More But Find Exercise Difficult And Boring, Downloading A Goalsetting App Probably Won'T Help. But What If, Instead, You Transformed Your Workouts So They Became A Source Of Pleasure Instead Of A Chore? Turning An Uphill Battle Into A Downhill One Is The Key To Success.Drawing On Milkman'S Original Research And The Work Of Her Worldrenowned Scientific Collaborators, How To Change Shares Strategic Methods For Identifying And Overcoming Common Barriers To Change, Such As Impulsivity, Procrastination, And Forgetfulness. Through Case Studies And Engaging Stories, Youll Learn: Why Timing Can Be Everything When It Comes To Making A Change How To Turn Temptation And Inertia Into Assets That Giving Advice, Even If It'S About Something You'Re Struggling With, Can Help You Achieve Morewhether You'Re A Manager, Coach, Or Teacher Aiming To Help Others Change For The Better Or Are Struggling To Kickstart Change Yourself, How To Change Offers An Invaluable, Sciencebased Blueprint For Achieving Your Goals, Once And For All.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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