Title
How To Control Your Anxiety Before It Controls You,New
Delivery time: 8-12 business days (International)
No individualnot even Freud himselfhas had a greater impact on modern psychotherapy. Psychology TodayCLASSIC SELFHELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to posttraumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needlessHealthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easytomaster, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:Understand and dispute the irrational beliefs that make you anxiousUse a variety of exercises, including rational coping selfstatements, reframing, problemsolving methods, and Unconditional SelfAcceptance (USA), to control your anxietyApply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxietyand much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxietyand increase your prospects for success, pleasure, and happiness at home and in the workplace.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.