How to Develop Emotional Health (School of Life),Used

How to Develop Emotional Health (School of Life),Used

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SKU: SONG0230771718
UPC: 9780230771710
Brand: MACMILLAN
Condition: Used
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How to understand the role the past plays in your present and live a fulfilling, emotionally health lifeHappiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional healthinsightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to lifehe offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more selfawarerevitalizing our approach to life.

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