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How To Do The Work: Recognize Your Patterns, Heal From Your Past, And Create Your Self-used
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#1 New York Times Bestseller Instant International Bestsellerfrom Dr. Nicole Lepera, Creator Of 'The Holistic Psychologist'The Online Phenomenon With More Than Two Million Instagram Followerscomes A Revolutionary Approach To Healing That Harnesses The Power Of The Self To Produce Lasting Change.As A Clinical Psychologist, Dr. Nicole Lepera Often Found Herself Frustrated By The Limitations Of Traditional Psychotherapy. Wanting More For Her Patientsand For Herselfshe Began A Journey To Develop A United Philosophy Of Mental, Physical And Spiritual Wellness That Equips People With The Interdisciplinary Tools Necessary To Heal Themselves. After Experiencing The Lifechanging Results Herself, She Began To Share What Shed Learned With Othersand Soon The Holistic Psychologist Was Born.Now, Dr. Lepera Is Ready To Share Her Muchrequested Protocol With The World. In How To Do The Work, She Offers Both A Manifesto For Selfhealing As Well As An Essential Guide To Creating A More Vibrant, Authentic, And Joyful Life. Drawing On The Latest Research From A Diversity Of Scientific Fields And Healing Modalities, Dr. Lepera Helps Us Recognize How Adverse Experiences And Trauma In Childhood Live With Us, Resulting In Whole Body Dysfunctionactivating Harmful Stress Responses That Keep Us Stuck Engaging In Patterns Of Codependency, Emotional Immaturity, And Trauma Bonds. Unless Addressed, These Selfsabotaging Behaviors Can Quickly Become Cyclical, Leaving People Feeling Unhappy, Unfulfilled, And Unwell.In How To Do The Work, Dr. Lepera Offers Readers The Support And Tools That Will Allow Them To Break Free From Destructive Behaviors To Reclaim And Recreate Their Lives. Nothing Short Of A Paradigm Shift, This Is A Celebration Of Empowerment That Will Forever Change The Way We Approach Mental Wellness And Selfcare.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book contains three hundred twenty pages. The length allows for an in-depth exploration of its themes on self-healing and personal growth.
- Q: What is the binding type of the book? A: The book is hardcover. This binding style provides durability and a premium feel for readers.
- Q: Who is the author of this book? A: The author is Dr. Nicole LePera. She is known for her holistic approach to psychology and self-healing.
- Q: What genre does this book belong to? A: This book falls under the Interpersonal Relations genre. It focuses on mental wellness and self-care practices.
- Q: What are the dimensions of the book? A: The book measures six inches in length, one point zero six inches in width, and nine point zero two inches in height. These dimensions make it easy to handle and store.
- Q: How do I apply the concepts in this book? A: You can apply the concepts by following Dr. LePera's self-healing protocols and using the tools provided throughout the chapters. The practical advice is designed to facilitate personal growth.
- Q: Is this book suitable for beginners in self-help? A: Yes, this book is suitable for beginners. Dr. LePera explains complex concepts in an accessible way, making it user-friendly for those new to self-help.
- Q: Can I use this book for group discussions? A: Yes, this book is great for group discussions. Its themes and exercises foster meaningful conversations about personal experiences and healing.
- Q: Is there a specific reading age for this book? A: The book is generally suitable for adults and older teens. Its content addresses complex emotional topics that may resonate with mature audiences.
- Q: How should I store this book to keep it in good condition? A: To keep the book in good condition, store it upright on a shelf away from direct sunlight. This prevents damage to the cover and pages.
- Q: What is the best way to clean the book? A: To clean the book, gently wipe the cover with a dry microfiber cloth. Avoid using water or cleaning products that may damage the binding.
- Q: Does this book have a return policy? A: Yes, there is a return policy for this book. Check with the retailer for specific details regarding returns and exchanges.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller immediately for a replacement or refund. Most retailers have policies in place for damaged goods.
- Q: Is there a warranty for this book? A: There is no warranty for this book. However, check the retailer's policies for any guarantees or return options.
- Q: How can I connect with Dr. Nicole LePera's work beyond this book? A: You can connect with Dr. Nicole LePera's work through her social media platforms and website, where she shares additional resources and insights on holistic psychology.
- Q: What makes this book different from traditional self-help books? A: This book differs by integrating a holistic approach that combines mental, physical, and spiritual wellness. Dr. LePera emphasizes self-empowerment in healing.