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Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easytoread Q&A format. Inspired by their viral hit article on Grub Streetone of New York magazines most popular and mostshared articlesBittman and Katz share their clear, nononsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Arent these just carbs? Do I need to avoid gluten?); meat and dairy (Does grassfed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
Honestly, I was looking for straightforward dieting tips, but this book felt too technical. It answered some questions, but the info was overwhelming at times. I expected something more user-friendly for beginners.
M
Marcus Johnson
Not what I expected
I thought this book would be more of a diet guide, but it's actually more scientific. While I appreciated some of the info, it didn’t give me the practical tips I was hoping for. Still, it might be good for someone looking to dive deeper into nutrition.
E
Elena Rodriguez
Great insights into food science!
I picked up this book to help with my weight loss journey and it really delivered! The explanations about nutrition are clear, and the food science aspects are fascinating. I feel way more informed about my eating habits now!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
