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How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book
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Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easytoread Q&A format. Inspired by their viral hit article on Grub Streetone of New York magazines most popular and mostshared articlesBittman and Katz share their clear, nononsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Arent these just carbs? Do I need to avoid gluten?); meat and dairy (Does grassfed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.