Title
How to Eat, Move and Be Healthy!,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4Doctor approach to help you successfully implement the strategies in the book.You are unique! The way we respond to food, exercise and stress varies persontoperson just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven fourstep program that has helped thousands of people look and feel their best.Step 1. Fill in the Questionnaires.Step 2. Develop a Unique Eating Plan for YOU.Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.Step 4. Finetune a Healthier Lifestyle that Fits YOUR Routine.Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'How to Eat, Move and Be Healthy!'? A: The book emphasizes a personalized approach to health by identifying individual needs in nutrition, exercise, and stress management.
- Q: Who is the author of this book? A: The author is Paul Chek, known for his holistic approach to health and wellness.
- Q: What edition of the book is available? A: This is the 2nd edition, published in 2018, which includes a new introduction by the author.
- Q: How many pages does the book have? A: The book contains 256 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: What is the '4-Doctor' approach mentioned in the book? A: The '4-Doctor' approach refers to a holistic method that focuses on four key areas: Doctor of Nutrition, Doctor of Movement, Doctor of Lifestyle, and Doctor of Mind.
- Q: Is this book suitable for someone looking to lose weight? A: Yes, the book provides a proven four-step program designed to help individuals, whether they want to lose weight or optimize their health.
- Q: What can I expect to learn from this book? A: Readers can expect to learn how to create a unique eating plan, develop a personalized exercise program, and adopt healthier lifestyle choices.
- Q: What is the condition of the book? A: The book is listed as being in 'Good' condition.
- Q: When was the book published? A: The book was published on July 1, 2018.