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A New Translation Of The BuddhaS Teachings On MindfulnessAnd How It Can Help Us To Be Less Controlled By Our EmotionsTo Feel Is To Suffer. But Do We Have To Suffer As Much As We Do? TwentyFiveHundred Years Ago, The Buddha Discovered That Practices Of Mindfully Observing Our Feelings And Emotions Can Help Us Gain Some Distance From Them. In How To Feel, Maria Heim Provides New Translations Of Essential Early Buddhist Teachings On Mindfulness Meditation And Connects Them To Recent Findings In Psychology And Neuroscience. A Superb Meditation Manual And Insightful Exploration Of Psychology, The Book Also Provides A Brief Introduction To Buddhism And Features The Original PaliLanguage Texts On Facing Pages.Drawing From The Samyutta Nikaya, An Early Canonical Collection, How To Feel Introduces Buddhist Practices Of Mindfulness. Using Them, We Can Watch Feelings Come And Go Like Winds Passing Through The Sky. We Can Observe What Causes Our Negative Emotions And Learn To Shift Our Attention To Other Things. We Can See Where Emotions Lead Us And Learn To Redirect Them. We Will Still Feel, But, With Practice, Emotions Will Have Less Control Over Us.Just As They Did In Ancient India, The Teachings In How To Feel Offer TodayS Readers Radically New And More Enlightened Ways To Experience Emotions.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book offers some really thought-provoking insights into how we manage our emotions. I found the blend of ancient wisdom and modern application refreshing. It's a great read for anyone looking to deepen their understanding of emotional health. Definitely a keeper on my shelf!
J
James O'Connor
Interesting but a Bit Dense
I appreciated the concepts in this ancient guide, but some sections felt a little heavy and hard to digest. It's not the easiest read, but if you take your time, there are some gems of wisdom in here. I think it's a nice addition to anyone's emotional toolkit, just be prepared to read slowly!
S
Sofia Martinez
Not What I Expected
Unfortunately, I found this book a bit underwhelming. The ancient wisdom felt a bit too abstract for modern readers, and I didn't connect with the content as I hoped. I was looking for practical advice, but it seemed more philosophical than actionable. Wouldn't recommend if you're after something straightforward.
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