How To Find Mindfulness In Five Minutes A Day: Inspiring Ideas To Help You Live In The Moment

How To Find Mindfulness In Five Minutes A Day: Inspiring Ideas To Help You Live In The Moment

Out of Stock
SKU: DADAX1837999147
UPC: 9781837999149
Brand: Vie
$19.46
Sold out
Quantity
Add to wishlist
Add to compare

Sold by Ergodebooks, an authorized reseller.

Returns accepted within 30 days | support@ergodebooks.com

Verified
Shipping Information
  • Free Standard Shipping — United States only
  • Processing Time: 1–3 business days
  • Estimated Delivery: 3–5 business days after dispatch
  • Double-boxed, fully insured & discreetly packaged
  • Tracking number sent via email once dispatched
  • Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund

Returns accepted within 30 days of delivery.

Damaged or Defective Item

Free return shipping + replacement or full refund

Wrong Item Received

Free return shipping + replacement or full refund

Change of Mind

Return shipping at customer's expense · 25% restocking fee applies

All returns require a Return Authorization (RA) number before sending.

To initiate a return, contact us:

support@ergodebooks.com +1 (281) 738-1050
View Full Return & Refund Policy
Payment Option
Payment Methods

Help

If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.

Customer service

All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com

Sale & Press

If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com

Over 60 Prompts And Ideas To Help You Take A Moment To Stop And Notice Your Surroundings Mindfully In No Longer Than Five Minutestake A Pause From Your Day To Connect With Yourself And The World Around You By Being Present In The Current Moment. Finding Just Five Minutes A Day To Practise Mindfulness Can Help You Engage Your Curiosity, Develop Compassion And Feel Calm.Whether You Are Learning To Meditate Or Following A Full Visualization Routine, Allowing Yourself To Create Small Routines In A Short Space Of Time Will Help You Rise Above Everyday Stressors.Tips Include: How To Incorporate Mindfulness Into Your Routine Simple Mindfulness Exercises To Practice Visualizing What Mindfulness Looks Like To You Learning How To Cope With Difficult Or Unhelpful Thoughtsa Bit Of Mindfulness Can Transform Your Outlook Towards Life. So, Whether You Take One Tip A Day Or Many, YouRe Sure To Learn How To Reflect On Different Situations, Be Aware Of Your Body, And Understand Your Emotional Triggers.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

Recently Viewed