Title
How to Fix a Broken Heart (TED Books)
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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the brokenhearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldnt expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotionif only we can understand how heartbreak works, we can begin to fix it.Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional painromantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'How to Fix a Broken Heart'? A: This book has one hundred twenty-eight pages. It's a concise read that offers insights into emotional healing.
- Q: What are the dimensions of this book? A: The book measures five inches in length, zero point six inches in width, and seven point zero one inches in height. Its compact size makes it easy to carry.
- Q: What type of binding does this book have? A: This book is bound in hardcover. The hardcover binding provides durability and a premium feel.
- Q: Who is the author of 'How to Fix a Broken Heart'? A: The author is Guy Winch Ph.D. He is a psychologist known for his work on emotional well-being.
- Q: What category does this book belong to? A: This book is categorized under Love & Loss. It focuses on emotional pain and recovery.
- Q: What is the main theme of this book? A: The main theme is about understanding and healing from heartbreak. It offers strategies for emotional recovery.
- Q: How can I use the insights from this book? A: You can apply the insights by recognizing your emotional pain and following the coping strategies provided. It encourages proactive healing.
- Q: Is this book suitable for teenagers? A: Yes, this book is suitable for teenagers. The themes of emotional pain are relatable across various age groups.
- Q: How do I approach the exercises in the book? A: You should take your time with the exercises. They are designed to help you reflect on your feelings and facilitate healing.
- Q: What should I do to take care of this book? A: To keep this book in good condition, store it in a cool, dry place and avoid direct sunlight. Handle it gently to preserve its binding.
- Q: Is this book safe for young readers? A: Yes, the book is safe for young readers. It addresses emotional topics in a thoughtful and respectful manner.
- Q: How should I store this book? A: Store the book upright on a shelf or in a bookcase. Avoid stacking heavy items on top to prevent damage.
- Q: Can I share this book with friends? A: Yes, sharing this book with friends can be beneficial. It can help facilitate discussions about emotional health.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, you should contact the seller for a return or exchange. Most sellers have customer service for such issues.
- Q: Are there any known issues with this book? A: There are no widespread issues reported with this book. Readers generally find it insightful and helpful.