Title
How to Fix a Broken Heart (TED Books),Used
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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the brokenhearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldnt expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotionif only we can understand how heartbreak works, we can begin to fix it.Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional painromantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'How to Fix a Broken Heart'? A: The main theme of 'How to Fix a Broken Heart' is the importance of addressing emotional pain, particularly heartbreak, with the same seriousness as physical injuries. The author, Guy Winch, emphasizes understanding and managing emotional pain to facilitate healing.
- Q: Who is the author of 'How to Fix a Broken Heart'? A: The author is Guy Winch, Ph.D., a psychologist who specializes in emotional health and well-being.
- Q: How many pages does the book have? A: The book contains 128 pages.
- Q: What type of binding does the book have? A: The book is available in hardcover binding.
- Q: When was 'How to Fix a Broken Heart' published? A: The book was published on February 13, 2018.
- Q: What kinds of heartbreak does this book address? A: The book addresses two types of heartbreak: romantic heartbreak and the grief associated with the loss of a cherished pet.
- Q: Is 'How to Fix a Broken Heart' suitable for all ages? A: Yes, the insights and guidance in the book are relevant for individuals of all ages who are experiencing emotional pain.
- Q: What kind of advice does Guy Winch offer in this book? A: Guy Winch offers practical advice on how to cope with heartbreak, including strategies for healing and moving on from emotional pain.
- Q: Does the book include scientific research? A: Yes, the book incorporates compelling research and scientific studies to explain how heartbreak impacts our brain and behavior.
- Q: Can this book help with emotional pain other than heartbreak? A: While the primary focus is on heartbreak, the principles and coping strategies discussed can also be beneficial for other types of emotional pain.