Title
How to Hold a Grudge: From Resentment to ContentmentThe Power of Grudges to Transform Your Life,Used
Delivery time: 8-12 business days (International)
NAMED ONE OF THE 100 MUSTREAD BOOKS OF THE YEAR BY TIME MAGAZINEThe first and only comprehensive examination of the universal but widely misunderstood practice of grudgeholding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self.Secretly, we all hold grudges, but most of us probably think we shouldnt, and many of us deny that we do. To bear a grudge is too negative, right? Shouldnt we just forgive and move on? Wrong, says selfappointed grudge guru Sophie Hannah, in her groundbreaking and irreverent selfhelp guide. Yes, its essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress.What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers notsoobvious insights into how we should acknowledgeand embracethem in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudgeholding in an enlightened way, it will do the oppositewe will become more forgiving.Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and notagrudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier peoplefor our own benefit and for the sake of spreading good and limiting harm in the world.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.