Title
How To Lose Control And Gain Emotional Freedom: Embracing The Dark Emotions Through Integrative Mindful Exposure,Used
Delivery time: 8-12 business days (International)
This book is designed as a 'user's guide' for individuals engaged in psychotherapy as well as for therapists and the general population. It endeavors to teach the reader how to embrace the so called 'dark emotions' through a process that that the author refers to asl Integrative Mindful Exposure. The basic premise of the book is that much of human suffering and symptoms are the product of our attempts to control and avoid these difficult emotions. Methodologies to help embrace fear/anxiety, shame, and anger are offered. Personal growth and liberation requires learning tools to directly embrace these avoided experiences. Integrative Mindful Exposure is a conceptual and practical therapeutic model that the author developed over twenty years of conducting psychotherapy that integrates behavioral exposure based approaches as well as mindfulness practices. 'Attachment theory' and findings from contemporary neuroscience are also incorporated into this model. The reader will be led on a journey deep into the layers of their emotional lives. The topography of this inner realm will be revealed as well as the fears, challenges, obstacles and opportunities that emerge as the layers of our avoided emotions are peeled back. The book also contains selfassessments, worksheets and home exercises to facilitate personal understanding and growth.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.