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How to Make Good Things Happen: Know Your Brain, Enhance Your Life,Used
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An empowering journey through the mechanisms of the mind from one of the worlds leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neurosciencedriven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater selfcontrol. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, uptodate psychiatric research, Estap teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estap delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive selfcriticism and selfdemand, and mastering the proven art of optimism.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.