Title
How To Meditate
Delivery time: 8-12 business days (International)
When Something Is Bothering Youa Person Is Bugging You, A Situation Is Irritating You, Or Physical Pain Is Troubling Youyou Must Work With Your Mind, And That Is Done Through Meditation. Working With Our Mind Is The Only Means Through Which Well Actually Begin To Feel Happy And Contented With The World That We Live In. Pema Chdrnpema Chdrn Is Treasured Around The World For Her Unique Ability To Transmit Teachings And Practices That Bring Peace, Understanding, And Compassion Into Our Lives. With How To Meditate, The Americanborn Tibetan Buddhist Nun Presents Her First Book Exploring In Depth What She Considers The Essentials For A Lifelong Practice.More And More People Are Beginning To Recognize A Profound Inner Longing For Authenticity, Connection, And Aliveness. Meditation, Pema Explains, Gives Us A Golden Key To Address This Yearning. This Stepbystep Guide Shows Readers How To Honestly Meet And Openly Relate With The Mind, Embrace The Fullness Of Our Experience, And Live In A Wholehearted Way As We Discover: The Basics Of Meditation, From Getting Settled And The Six Points Of Posture To Working With Your Breath And Cultivating An Attitude Of Unconditional Friendliness The Seven Delightshow Moments Of Difficulty Can Become Doorways To Awakening And Love Shamatha (Or Calm Abiding), The Art Of Stabilizing The Mind To Remain Present With Whatever Arises Thoughts And Emotions As Sheer Delightinstead Of Obstaclesin Meditationi Think Ultimately Why We Practice Is So That We Can Become Completely Loving People, And This Is What The World Needs, Writes Pema Chdrn. How To Meditate Is An Essential Book From This Wise Teacher To Assist Each One Of Us In This Virtuous Goal.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.