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What is meditation? Why practice it? Which techniques are best? The answers to these oftenasked questions are contained in this downtoearth book written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'How to Meditate: A Practical Guide'? A: 'How to Meditate: A Practical Guide' primarily focuses on answering fundamental questions about meditation, including what meditation is, the reasons for practicing it, and the best techniques to use.
- Q: Who is the author of this meditation guide? A: The book is authored by Kathleen McDonald, a Western Buddhist nun with extensive experience in both practicing and teaching meditation.
- Q: What is the condition of the book? A: The book is classified as 'Used Book in Good Condition', indicating that it is pre-owned but still in a satisfactory state for reading.
- Q: How many pages does 'How to Meditate: A Practical Guide' have? A: This book contains a total of 224 pages, providing ample content for readers interested in meditation.
- Q: What type of binding does this book have? A: 'How to Meditate: A Practical Guide' is available in a paperback binding, which is lightweight and flexible.
- Q: When was 'How to Meditate: A Practical Guide' published? A: The book was published on January 1, 1984, making it a classic resource for those interested in meditation.
- Q: Is there a specific edition of the book? A: Yes, this book is the First Edition, which may appeal to collectors or those interested in the original release.
- Q: What topics are covered in this meditation book? A: The book covers various topics related to meditation, including its definition, benefits, and different techniques suitable for practitioners.
- Q: Can beginners benefit from this book? A: Yes, 'How to Meditate: A Practical Guide' is designed to be accessible for beginners, providing clear explanations and guidance on meditation practices.
- Q: Does the book include any exercises or techniques? A: Yes, the book includes various meditation techniques and exercises that readers can practice to enhance their meditation journey.