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How To Meditate: A Practical Guide To Making Friends With Your Mind
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Library Journals Best Books Of 2013 SelectionWhen Something Is Bothering Youa Person Is Bugging You, A Situation Is Irritating You, Or Physical Pain Is Bothering Youyou Must Work With Your Mind, And That Is Done Through Meditation. Working With Our Mind Is The Only Means Through Which We'Ll Actually Begin To Feel Happy And Contented With The World That We Live In.Pema Chdrnpema Chdrn Is Treasured Around The World For Her Unique Ability To Transmit Teachings And Practices That Bring Peace, Understanding, And Compassion Into Our Lives. With How To Meditate, The Americanborn Tibetan Buddhist Nun Presents Her First Book Exploring Indepth What She Considers The Essentials For A Lifelong Practice.More And More People Are Beginning To Recognize A Profound Inner Longing For Authenticity, Connection, And Aliveness. Meditation, Pema Explains, Gives Us A Golden Key To Address This Yearning. This Stepbystep Guide Shows Readers How To Honestly Meet And Openly Relate With The Mind, Embrace The Fullness Of Our Experience, And Live In A Wholehearted Way As We Discover:The Basics Of Meditation, From Getting Settled And The Six Points Of Posture To Working With Your Breath And Cultivating An Attitude Of Unconditional Friendliness The Seven Delightshow Moments Of Difficulty Can Become Doorways To Awakening And Love Shamatha (Or Calm Abiding), The Art Of Stabilizing The Mind To Remain Present With Whatever Arises Thoughts And Emotions As Sheer DelightInstead Of Obstaclesin MeditationI Think Ultimately Why We Practice Is So That We Can Become Completely Loving People, And This Is What The World Needs, Writes Pema Chdrn. How To Meditate Is A Longoverdue Book From This Wise Teacher To Assist Each One Of Us In This Virtuous Goal.
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- Q: How many pages does the book have? A: The book has one hundred eighty-four pages. This length provides ample content for both beginners and seasoned meditators.
- Q: What is the binding type of this book? A: The book is a hardcover edition. The hardcover binding ensures durability and a premium feel during use.
- Q: What are the dimensions of the book? A: The book measures five point five five inches in length, zero point seven six inches in width, and eight point three two inches in height. These dimensions make it easy to handle and read.
- Q: How do I start meditating using this book? A: To start meditating, follow the step-by-step guide outlined in the book. It covers the basics from posture to breath work for effective meditation.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides clear instructions and foundational practices to help newcomers to meditation.
- Q: Does the book include practical exercises? A: Yes, the book includes practical exercises and guidance for meditation. This hands-on approach helps readers apply concepts effectively.
- Q: How should I care for this hardcover book? A: To care for the book, keep it in a dry place and avoid exposing it to moisture. You can gently wipe the cover with a soft cloth to remove dust.
- Q: Are there any safety concerns with this book? A: No, there are no safety concerns with this book. It is intended for general reading and meditation practice.
- Q: What is the recommended storage for this book? A: Store the book upright on a shelf or in a bookcase. This will help maintain its shape and prevent damage to the spine.
- Q: How does this book compare to other meditation books? A: This book focuses on the essentials of meditation and is written by a renowned author, Pema Chödrön. It stands out for its practical approach and depth.
- Q: Is this book suitable for advanced practitioners as well? A: Yes, this book can benefit advanced practitioners. It offers deeper insights and reflections that can enhance an established meditation practice.
- Q: What themes are explored in the book? A: The book explores themes of mindfulness, self-acceptance, and compassion. These themes are essential for deepening one's meditation journey.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller or retailer for a return or exchange. Most retailers have policies to address such issues.
- Q: Can I return the book if I don't find it helpful? A: Yes, you can return the book if it doesn't meet your expectations. Check the return policy of the retailer for specific details.
- Q: What if I have trouble understanding the meditation techniques? A: If you have trouble, consider re-reading the relevant sections or practicing with a meditation group. The techniques can take time to master.
- Q: Does the book provide any resources for further learning? A: Yes, the book may suggest additional resources and practices for further learning. This can help you deepen your meditation practice.