Title
How to Meditate: A Practical Guide to Making Friends with Your Mind,New
Delivery time: 8-12 business days (International)
When it comes to meditation, Pema Chdrn is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audiountil now.On How to Meditate with Pema Chdrn, the Americanborn Tibetan Buddhist nun and bestselling author presents her first complete spokenword course for those new to meditation.Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chdrn will help you honestly meet and compassionately relate with your mind as you explore:The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation Gentleness, patience, and humorthree ingredients for a wellbalanced practice Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises Thoughts and emotions as 'sheer delight'instead of obstaclesin meditation'From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation,' explains Pema Chdrn. Now this beloved voice shares with you her accessible approachsimple and downtoearth while informed by the highest traditions of Tibetan Buddhismon How to Meditate with Pema Chdrn.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is 'How to Meditate: A Practical Guide to Making Friends with Your Mind' about? A: This audio course by Pema Chödrön introduces meditation for beginners, covering mindfulness practices, posture, breathing techniques, and how to relate to thoughts and emotions during meditation.
- Q: Who is the author of this audio course? A: The author is Pema Chödrön, a renowned American-born Tibetan Buddhist nun and bestselling author, recognized for her teachings on meditation.
- Q: What format is this product available in? A: The product is available in audio CD format, providing a spoken-word course for learners.
- Q: Is this product suitable for beginners? A: Yes, the course is designed specifically for those new to meditation, making it accessible for beginners.
- Q: What topics are covered in the course? A: The course covers mindfulness awareness, proper meditation posture, techniques to settle the mind, breathing, and viewing thoughts and emotions positively.
- Q: When was this audio course released? A: The audio course 'How to Meditate' was released on January 1, 2008.
- Q: What condition is the product in? A: The product is listed as 'New' and is a used book in good condition.
- Q: How many sessions are included in the audio course? A: The course includes 12 sitting sessions led by Pema Chödrön.
- Q: Is there a specific meditation style taught in this course? A: Yes, the course introduces Shamatha, or calm abiding meditation, which helps stabilize the mind.
- Q: What can I expect to gain from this audio course? A: You can expect to develop a better understanding of meditation, learn techniques to manage your mind, and build a compassionate relationship with your thoughts and emotions.