Title
How to Meditate: A Practical Guide to Making Friends with Your Mind,Used
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When it comes to meditation, Pema Chdrn is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audiountil now.On How to Meditate with Pema Chdrn, the Americanborn Tibetan Buddhist nun and bestselling author presents her first complete spokenword course for those new to meditation.Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chdrn will help you honestly meet and compassionately relate with your mind as you explore:The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation Gentleness, patience, and humorthree ingredients for a wellbalanced practice Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises Thoughts and emotions as 'sheer delight'instead of obstaclesin meditation'From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation,' explains Pema Chdrn. Now this beloved voice shares with you her accessible approachsimple and downtoearth while informed by the highest traditions of Tibetan Buddhismon How to Meditate with Pema Chdrn.
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- Q: How many sessions are included in the audio course? A: There are twelve sessions included in the audio course. Each session focuses on different aspects of meditation, guided by Pema Chödrön.
- Q: What is the format of this product? A: The product is in audio CD format. This allows for an immersive listening experience as you follow along with the teachings.
- Q: What is the physical size of the audio CD? A: The audio CD measures approximately five point four seven inches in length, zero point seven nine inches in width, and four point nine seven inches in height. This compact size makes it easy to store and use.
- Q: What type of meditation does Pema Chödrön teach? A: Pema Chödrön teaches mindfulness awareness practice. This includes techniques such as proper posture, breathing, and relaxation to enhance meditation.
- Q: Is this audio course suitable for beginners? A: Yes, this audio course is designed for beginners. Pema Chödrön provides accessible guidance for those new to meditation.
- Q: How do I use this audio course? A: To use this audio course, simply play the CD and follow along with Pema Chödrön's instructions. Engage with the meditation practices during each session.
- Q: Can I listen to this audio course while doing other activities? A: While you can listen during other activities, it's recommended to find a quiet space for full engagement. This helps you focus on the meditation techniques.
- Q: Is this audio course suitable for children? A: Yes, the course can be beneficial for older children. However, adult supervision is recommended to help guide the meditation practices.
- Q: How should I store the audio CD? A: Store the audio CD in a cool, dry place, away from direct sunlight. Keeping it in its case will help protect it from scratches.
- Q: What if the audio CD arrives damaged? A: If the audio CD arrives damaged, you should contact the seller for a return or replacement. Most sellers offer a satisfaction guarantee.
- Q: Can I return this product if I am not satisfied? A: Yes, you can typically return the product if you're not satisfied. Check the seller's return policy for specific details.
- Q: Does this audio course include any written materials? A: No, the audio course does not include written materials. It is purely an audio experience focused on guided meditation.
- Q: Is there any specific equipment needed to listen to the audio CD? A: Yes, you need a CD player or compatible device to listen to the audio CD. Ensure your device is functioning properly for the best experience.
- Q: What age group is this audio course recommended for? A: This audio course is generally recommended for teenagers and adults. It provides foundational practices suitable for those new to meditation.
- Q: Are there any known allergens in the materials used for this product? A: No, this product does not contain any physical materials like food that would pose allergen concerns. It is an audio CD.