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How to meditate: A stepbystep guide to the art and science of meditation,Used
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This bestselling book presents a thorough, concise, stepbystep guide to the art andscience of meditation. Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.
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- Q: What is the main focus of 'How to Meditate' by John Jyotish Novak? A: The book focuses on providing a thorough and concise step-by-step guide to the art and science of meditation, including techniques for relaxation, devotion, and intuition.
- Q: Is this book suitable for beginners in meditation? A: Yes, 'How to Meditate' is designed for readers of all levels, including beginners, offering clear instructions and practical exercises.
- Q: What can I expect to learn from this book? A: Readers can expect to learn meditation techniques, the secrets of spinal centers, chakras, energy exercises, and insights from yoga philosophy.
- Q: What is the condition of the used book? A: The book is listed as 'Used Book in Good Condition,' indicating it may show some signs of wear but is still in very good shape for reading.
- Q: How many pages does 'How to Meditate' have? A: The book has 120 pages, providing a concise yet comprehensive overview of meditation.
- Q: Who is the author of the book? A: The author is John Jyotish Novak, who has over 30 years of experience teaching meditation worldwide.
- Q: What is the publication date of this edition? A: This revised edition of 'How to Meditate' was published on January 1, 1989.
- Q: What type of binding does the book have? A: The book is available in paperback binding, making it lightweight and easy to handle.
- Q: Does the book include illustrations or photos? A: Yes, 'How to Meditate' includes photos and illustrations to enhance understanding of the meditation techniques.
- Q: Is there any specific philosophy discussed in the book? A: The book discusses yoga philosophy, particularly Patanjali's Eightfold Path, providing a foundational understanding of meditation practices.