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Sit' = 'Meditate.' Clear, simple directions for anyone wanting to explore mindfulness meditation.The first book in The Mindfulness Essentials series, a backtobasics collection from worldrenowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.In short, singleparagraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocketsized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumiink drawings by Jason DeAntonis.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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