Title
How to Use Herbs, Nutrients, and Yoga in Mental Health Care
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All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mindbody practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM).This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there.From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatmentsincluding the use of herbs, nutrients, vitamins, nootropics, hormones, and mindbody practices that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniquesused by Buddhist monksinduce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidencebased approaches, the research, the authors clinical experience, and the potential risks and benefits of each treatment are carefully examined.Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a musthave resource for all clinicians and consumers who want the best that alternative medicine has to offer.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'How to Use Herbs, Nutrients, and Yoga in Mental Health Care'? A: The book focuses on how herbs, nutrients, and mind-body practices like yoga can enhance mental health, offering practical guidance for both clinicians and consumers interested in complementary and alternative medicine.
- Q: Who are the authors of this book? A: The authors are Dr. Richard P. Brown, Dr. Patricia Gerbarg, and Dr. Arnold Muskin, all noted experts in integrative medicine.
- Q: What types of mental health issues does the book address? A: The book covers a wide range of mental health issues, including mood and anxiety disorders, ADD, psychotic disorders, and substance abuse.
- Q: Is this book suitable for both professionals and general readers? A: Yes, it is designed to be accessible for both clinicians and consumers, making it a valuable resource for anyone interested in alternative mental health care.
- Q: What evidence does the book provide for the treatments discussed? A: The authors focus on evidence-based approaches, providing research findings, clinical experience, and an examination of the potential risks and benefits of each treatment.
- Q: Does the book include practical treatment methods? A: Yes, the book emphasizes practical methods that are easy to administer in clinical settings and low in side effects, making it user-friendly.
- Q: Are there any case studies or examples in the book? A: Yes, the book includes clinical pearls and case vignettes throughout to illustrate the application of the treatments discussed.
- Q: What kind of supplementary materials are included in the book? A: The book features helpful summary tables at the end of each chapter, summarizing key treatment options and insights.
- Q: When was 'How to Use Herbs, Nutrients, and Yoga in Mental Health Care' published? A: The book was published on January 5, 2009.
- Q: What is the binding type and page count of the book? A: The book is a hardcover edition with a total of 464 pages.