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Humor As Survival Training For A Stressedout World: The 7 Humor Habits Program
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The Evidence Is Now In! Humor And Laughter Are Good Medicine. The Companion To This Book, Humor: The Lighter Path To Resilience And Health (2010, Also Published By Authorhouse) Discusses The Exciting New Research Supporting The Longheld Claim That Laughter Is The Best Medicine. Humor As Survival Training For A Stressedout World Shows How To Get These Benefits Of Humor Into Your Own Life. It Contains The Firstever Humor Skills Training Program That Has Evidence From Multiple Countries Documenting Its Effectiveness In Boosting Your Sense Of Humor And Learning To Use Humor To Cope With The Stress In Your Life. No Other Program For Improving Your Sense Of Humor Can Make This Claim. The Basic Idea Is To Build Key Foundation Humor Skills On Your Good Dayswhen You'Re In A Good Mood. While Strengthening One Habit/Skill At A Time, You Don'T Extend These Skills To Daily Stressors Until The Habits Are Well Developed (Otherwise, Your Sense Of Humor Abandons You When You'Re Under Stress). The 7 Humor Habit Program First Builds The Habit Of Becoming A More Playful Person In General (Humor Is A Form Of Mental Play), And Then Focuses On Verbal Humor Skills, Finding Humor In Everyday Life, Laughing At Yourself And Other Key Humor Skills. Studies In The Usa, Switzerland, Australia And Germany Have Confirmed The Effectiveness Of This Program In Boosting Your Sense Of Humor. Evidence Also Shows That It Improves Your Daily Mood, Boosts Optimism And Improves Your Ability To Cope With Stress. There Is Even Evidence That The 7 Humor Habits Program Is An Effective Tool In Reducing Clinical Depression And Anxiety. It Has Been Shown To Be Effective For All Ages, From College Students To Seniors In Their Eighties. So It'S Never Too Late To Improve Your Own Sense Of Humor.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book contain? A: One hundred seventy-six pages. This length provides an in-depth look into humor and its benefits.
- Q: What is the binding type of this book? A: It is a paperback binding. This makes it lightweight and easy to handle.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point four four inches in width, and nine point zero two inches in height.
- Q: What age group is this book suitable for? A: It is suitable for all ages. The concepts can benefit everyone from college students to seniors.
- Q: Can this book help reduce stress? A: Yes, it teaches humor skills that can help cope with stress. The program is designed to boost your resilience.
- Q: How can I apply the humor habits taught in the book? A: You can start by practicing humor skills on good days. Gradually apply these skills to daily stressors.
- Q: Is there a specific reading level required for this book? A: There is no specific reading level required. It is accessible for general readers.
- Q: How should I care for the book to keep it in good condition? A: Keep it in a dry place and avoid exposing it to direct sunlight. This will help maintain its quality.
- Q: Are there any safety concerns with this book? A: No, there are no safety concerns. It is a self-help book focused on humor and resilience.
- Q: What if I receive a damaged copy of the book? A: You can usually return it for a replacement. Check the retailer's return policy for details.
- Q: Is this book effective in improving mood? A: Yes, studies show it can boost daily mood and optimism. The humor practices promote a lighter outlook on life.
- Q: How does this book compare to other self-help books? A: It uniquely focuses on humor as a coping mechanism, unlike many other self-help books that tackle stress directly.
- Q: What kind of humor skills does the book teach? A: It teaches skills like finding humor in everyday situations and laughing at oneself. These are practical for daily life.
- Q: Can this program help with anxiety? A: Yes, evidence suggests it can reduce clinical anxiety. The humor habits promote a healthier mental state.
- Q: Is there any research backing the effectiveness of this program? A: Yes, studies from multiple countries confirm its effectiveness in boosting humor and coping skills.
- Q: Who is the author of this book? A: The author is Paul McGhee. He is known for his work on humor and resilience.