Title
Hwpo: Hard Work Pays Off: A Strength Training Book,New
Delivery time: 8-12 business days (International)
National Bestseller Transform Your Body And Mind With The Definitive Guide To Building Peak Strength, Endurance, And Speed, From The Fivetime Crossfit Games Champion And Fittest Man On Earthno Matter Your Level Of Fitness, No Matter If Youve Never Attempted Crossfit Before, This Book Is Your Total Training Manual.Mat Fraser Is Undisputedly The Fittest Man In Crossfit History For Winning The Crossfit Games An Unprecedented Five Times. A Student Of Engineering, Fraser Optimized His Body Like A Machine, And His Absolute Dedication To The Training Program He Designed For Himself Is Now Legendary. For Years, Every Single Decision He Made Was Weighed Against The Question: 'Will This Help Me Win?' If The Answer Was No, He Didn'T Do It. If It Would Give Him Even The Slightest Edge Or Advantage, He Wouldno Matter The Cost. Fraser Became A Master Of Identifying His Weaknesses And Then Seeking Out Training Methods To Improve Them, And He'S Idolized In The Fitness Community For His Relentless Pursuit Of Peak Performance. It'S Not Hard To See Why He Achieved So Much Successbut How Is A Different Question.Throughout His Career, Fraser Has Been Highly Guarded About His Specific Training Techniques (After All, Sharing Them Would Not Help Him Win The Crossfit Games). But With His Recent Retirement From Competition, Fraser Is Finally Ready To Open Up About His Path To The Podium. Hwpo Reveals The Workouts, Training Hacks, Eating Plans, And Mental Strategies That Have Helped Make Him A Champion. It'S An Incredible Resource Of Elite Training Strategies, Illustrated Workouts, And Motivational Stories, And It'S A Glimpse Into The Mind Of One Of The World'S Greatest Athletes.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of HWPO: Hard Work Pays Off? A: The book focuses on strength training, endurance, and speed, providing a comprehensive guide for individuals at any fitness level.
- Q: Who is the author of this book? A: The author is Mat Fraser, a five-time CrossFit Games champion known for his exceptional fitness and training techniques.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn elite training strategies, specific workouts, eating plans, and mental strategies that helped Mat Fraser achieve peak performance.
- Q: Is this book suitable for beginners? A: Yes, HWPO is designed for individuals of all fitness levels, including those who have never tried CrossFit before.
- Q: What is the format of the book? A: The book is available in paperback format and contains 320 pages of content.
- Q: When was HWPO published? A: HWPO was published on January 11, 2022.
- Q: Does the book include illustrated workouts? A: Yes, the book features illustrated workouts to help readers visualize and follow the training exercises.
- Q: What are some key features of this book? A: Key features include motivational stories, training hacks, and insights into Mat Fraser's personal training journey.
- Q: Is the book considered a bestseller? A: Yes, HWPO is categorized as a national bestseller.
- Q: What condition is the book in when purchased? A: The book is in new condition when purchased.