Title
I Don'T Smoke!: A Guidebook To Break Your Addiction To Nicotine (Joyous Adventures)
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For Those Addicted To Nicotine, The Thought Of Being Able To Quit Smoking And Have Fun While Doing It Has Seemed Impossibleuntil Now. I Don'T Smoke! Offers A Very Different Approach To Smoking Cessation: An Approach That Focuses On The Smoker, Not The Nicotine; An Approach That Looks At Quitting As A Joyous Adventure; An Approach That Will Make Smokers Laugh And Feel Good While They Free Themselves From Their Addiction; An Approach That Works. Dr. Joseph Cruse, Founding Medical Director Of The Betty Ford Center, Applies Addiction Recovery Techniques In This Guidebook That Will Help Every Addicted Smoker To Announce With Confidence, I Don'T Smoke!And Mean It.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book contains one hundred forty-four pages. This length provides a concise yet comprehensive guide to quitting smoking.
- Q: What is the binding type of this book? A: This book is a paperback edition. The paperback binding allows for easy handling and portability.
- Q: What are the dimensions of the book? A: The book measures five point five one inches in length, zero point three seven inches in width, and eight point five inches in height. These dimensions make it a convenient size for reading.
- Q: How can I use this guidebook? A: You can use this guidebook as a resource to help you quit smoking. It provides techniques and strategies aimed at making the quitting process enjoyable.
- Q: Is this book suitable for beginners trying to quit smoking? A: Yes, this book is suitable for beginners. It offers a unique approach that simplifies the quitting process and makes it accessible to anyone.
- Q: What age group is this book intended for? A: The book is intended for adults and older teens. It addresses the challenges of nicotine addiction in a relatable manner.
- Q: How do I keep this book in good condition? A: To keep the book in good condition, store it in a cool, dry place away from direct sunlight. Avoid bending the cover or creasing the pages.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book by gently wiping the cover with a dry cloth. Avoid using liquids, as they can damage the pages.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact the seller for return instructions. Most sellers offer a return policy for damaged items.
- Q: Does the book offer any specific quitting techniques? A: Yes, the book provides various addiction recovery techniques. These methods focus on a positive mindset and enjoyable experiences while quitting.
- Q: Is there a money-back guarantee if I don't find it helpful? A: Many sellers provide a money-back guarantee if you are not satisfied. Check the return policy at the time of purchase for specific details.
- Q: Are there any additional resources recommended in the book? A: Yes, the book may recommend additional resources for support in quitting smoking. These can include websites, hotlines, and support groups.
- Q: What makes this book different from other quitting guides? A: This book differs from other quitting guides by emphasizing a joyous approach to quitting smoking. It aims to make the process fun and engaging.
- Q: Who is the author of this book? A: The author is Dr. Joseph Cruse MD. He is a recognized expert in addiction recovery and has developed this guide based on his experiences.
- Q: Does this book address the psychological aspects of addiction? A: Yes, the book addresses the psychological aspects of nicotine addiction. It provides strategies to overcome mental barriers to quitting.