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I Know What to Do So Why Dont I Do It? Second Edition: Mind Your Emotions to End Procrastination and Achieve All Your Goals,Used
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Whats Your Excuse?Life becomes complicated when you realize that the motivation to start or delay a task is a tugofwar between positive and negative emotions. Don? blame lack of willpower, laziness, or low motivation if you aren? achieving your goals.Motivation is not a skill. Like a muscle, it? subject to fatigue when stretched. That? why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take actionone with the potential to dramatically transform your life.In this completely updated edition of Dr. Nick Hall? popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple.What? your excuse? This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learnAn extraordinarily powerful stressfighting tool that few take advantage of An easy way to instantly regain control and stay focused in an emotional emergency The mistake almost everyone makes when they organize their todo list The way to reset your internal clock for a positive impact on your energy leveland moreNick Hall, PhD, is a medical scientist who has conducted groundbreaking studies linking the mind and body.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has two hundred twenty-two pages. It's a comprehensive guide to overcoming procrastination and achieving goals.
- Q: What are the dimensions of this book? A: The book measures five inches in length, zero point fifty-one inches in width, and seven point ninety-one inches in height. Its compact size makes it easy to carry.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This makes it lightweight and flexible for easy reading.
- Q: How do I use the strategies in this book? A: You can apply the strategies by identifying your common excuses for procrastination and following the specific techniques provided. The book includes actionable steps for each excuse.
- Q: Is this book suitable for all ages? A: Yes, this book is suitable for adults and older teens. It focuses on emotional management and goal achievement.
- Q: Can I read this book if I struggle with procrastination? A: Absolutely, this book is specifically designed for those who struggle with procrastination. It offers insights and practical solutions for overcoming it.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve the binding and pages over time.
- Q: Are there any safety concerns with this book? A: No, there are no safety concerns related to this book. It contains educational content aimed at improving emotional and motivational well-being.
- Q: How do I clean this book if it gets dirty? A: To clean the book, gently wipe the cover with a dry cloth. Avoid using water or cleaning agents to prevent damage.
- Q: What if I find the book damaged upon arrival? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for such situations.
- Q: Is this book a good choice for self-improvement? A: Yes, this book is an excellent choice for self-improvement. It provides insights into managing emotions and achieving personal goals.
- Q: How does this book compare to other self-help books? A: This book uniquely combines scientific research with practical advice, distinguishing it from many other self-help titles that may lack empirical support.
- Q: Can I gift this book to someone who procrastinates? A: Yes, this book makes a thoughtful gift for anyone struggling with procrastination. Its strategies are easy to understand and implement.
- Q: What type of reader would benefit most from this book? A: Readers who are interested in psychology, personal development, and overcoming procrastination will benefit most. It's ideal for those seeking actionable strategies.
- Q: Are there any exercises included in the book? A: Yes, the book includes various exercises and reflection points to help you apply the concepts discussed. These are designed to enhance understanding and implementation.