IBSFree Recipes for the Whole Family (The Flavor without FODMAPs Series),Used
IBSFree Recipes for the Whole Family (The Flavor without FODMAPs Series),Used

IBSFree Recipes for the Whole Family (The Flavor without FODMAPs Series),Used

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SKU: SONG0982063598
Brand: Pond Cove Press
Sale price$11.72 Regular price$16.74
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Got IBS? Feeding somebody with IBS? Got a family to please? Weve got you covered, from the lunchbox to the briefcase; from the picnic to the dinner party; from afterschool snacks to dessert. If you are using the FODMAP approach to manage your IBS symptoms (or your childs), learning a few new tricks in the kitchen can make all the difference. Lisas stepbystep recipes, tips, timesavers and substitutions will give you more confidence in the kitchen and impress your taste buds! Patsy and Karen contribute their clinical and nutrition expertise, with information you need about FODMAPs and nutrition, when a lowFODMAP diet is appropriate, and how to avoid common pitfalls of eating for IBS. Lisa Rothstein is the recipe developer on the team, drawing on her 20 years of experience as a mom, home cook and glutenfree baker. Patsy Catsos, MS, RDN, LDN is a registered dietitian nutritionist and the author of IBSFree at Last! and the Flavor without FODMAPs Cookbook. Karen Warman, MS, RD, LDN is a pediatric dietitian at Boston Childrens Hospital. What's inside: Tips and precautions for using the FODMAP approach with children; Menus for breakfast, lunch and dinner; Snack ideas; Lists of lowFODMAP foods (updated 9/2015); Flavor without FODMAPs in over 110 recipes; LowFODMAP versions of family favorites.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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