If Not Dieting Then What?,Used

If Not Dieting Then What?,Used

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SKU: SONG1741144795
Brand: Allen & Unwin
Sale price$9.12 Regular price$13.03
Save $3.91
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This straightforward, nononsense guide to weight management addresses the evidence that weightloss treatments may worsen rather than improve longterm physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the 'no pain, no gain' ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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