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Illustrated Light on Yoga,Used
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This is the eighth reprint of the popular book on yoga. The Illustrated Light on Yoga is a straightforward and comprehensive introduction for the beginner by acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the philosophy and practice of yoga Detailed descriptions of 57 key postures Techniques for stilling the mind through breathing exercises A 35week course progressing from beginner to intermediate level A full glossary of yoga terms
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Illustrated Light on Yoga' have? A: This book has one hundred sixty-two pages. It provides a comprehensive guide to yoga for beginners.
- Q: What are the dimensions of 'Illustrated Light on Yoga'? A: The dimensions are seven point zero one inches in length, nine point two nine inches in height, and zero point five nine inches in width. These dimensions make it easy to handle and store.
- Q: What is the binding type for 'Illustrated Light on Yoga'? A: The book is paperback bound. This makes it lightweight and flexible for reading.
- Q: What is the main focus of 'Illustrated Light on Yoga'? A: The book focuses on introducing beginners to yoga practices and philosophy. It includes detailed descriptions and a structured course.
- Q: Who is the author of 'Illustrated Light on Yoga'? A: The author is B.K.S. Iyengar, a renowned expert in yoga. His expertise provides valuable insights into the practice.
- Q: Is 'Illustrated Light on Yoga' suitable for beginners? A: Yes, it is designed specifically for beginners. The book includes a thirty-five week course to guide users from beginner to intermediate levels.
- Q: How do I follow the yoga course in the book? A: You can follow the structured thirty-five week course outlined in the book. It progressively builds your skills from basic to more advanced postures.
- Q: Can I find breathing techniques in 'Illustrated Light on Yoga'? A: Yes, the book includes techniques for stilling the mind through breathing exercises. These techniques are essential for yoga practice.
- Q: Are there photos included in 'Illustrated Light on Yoga'? A: Yes, the book is illustrated with one hundred fifty photographs. These images help visualize the key postures described in the text.
- Q: What level of yoga practice does this book cater to? A: It caters to both beginners and those at an intermediate level. The course progressively enhances your skills.
- Q: How should I store 'Illustrated Light on Yoga'? A: Store the book in a dry and cool place, away from direct sunlight. This will help preserve its quality over time.
- Q: Is there any glossary in 'Illustrated Light on Yoga'? A: Yes, the book includes a full glossary of yoga terms. This helps readers understand terminology used throughout the text.
- Q: What if I receive a damaged copy of 'Illustrated Light on Yoga'? A: If you receive a damaged copy, contact the seller for return or exchange options. Most sellers will assist with this issue.
- Q: Is 'Illustrated Light on Yoga' a good choice for a yoga instructor? A: Yes, it can be a useful resource for instructors. The detailed descriptions and postures can aid in teaching beginners.
- Q: Are there any safety concerns regarding this book? A: No specific safety concerns are noted. However, always consult a medical professional before starting any new exercise regimen.