IM Anxious And CanT Stop Overthinking: Dialogues To Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, And Change Your Beliefs

IM Anxious And CanT Stop Overthinking: Dialogues To Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, And Change Your Beliefs

Out of Stock
SKU: DADAX8198845437
UPC: 9788198845436
Brand: Jaico
$11.97 $13.17
Sold out Save $1.20
Quantity
Add to wishlist
Add to compare

Processing time: 1-3 days

US Orders Ships in: 3-5 days

International Orders Ships in: 8-12 days

Return Policy: 15-days return on defective items

Payment Option
Payment Methods

Help

If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.

Customer service

All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com

Sale & Press

If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com

Anxiety Is The Real Pandemic Of Our Modern Ages.What Can We Do About It? Its Time To Take A Deeper Look.Im Anxious And Cant Stop Overthinking Is A Book That Deeply Understands The Anxious And Noisy Brain. Take A Journey With Leah And Dr. Amandaleah Is A Typical Anxious And Overthinking Patient Who Suffers From Negativity And False Beliefs, And Dr. Amanda Is A Therapist Extraordinaire Who Corrects Her Beliefs And Sets Her On The Right Path.Every Fictional Therapy Session Contains Elements That You Can Immediately Recognize In Your Own Life. There Are 10 Dialogues That Take You From Problem To Solution And Cure.In The Therapy Sessions With Leah And Dr. Amanda, Following Techniques Are All Taught And Used: The Empty Chair Gestalt Technique Of Talking To Your Inner Detractors How To Create Behavioural Experiments To Test And Validate Your Beliefs Or Smash Them So-Called Shame-Attacking Exercises To Clear Your Head Of Negative Spirals And Thoughts Affirmationsnot The Useless Woo-Woo Kind, But The Ones That Reallymake A Difference To Your Mindset How To Postpone Your Worries And Schedule In Worry Time, Instead Of Constantly Being Bombarded By Themthrough This Book, International Bestselling Author Nick Trenton Helps You Learn Therapy And Cbt Techniques In An Entertaining And Educational Way.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

Recently Viewed