Title
In Focus Meditation: Your Personal Guide (Volume 3) (In Focus, 3)
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Author Jacqueline Towers Expertly Explains The History And Multiple Branches Of The Ancient Practice Of Meditation, As Well As How To Extend Your Knowledge, Make Spiritual Connections, Obtain Spiritual Protectionand Just Relax.Included Inside The Back Cover Is A Set Of 7 Beautifully Illustrated Reference Cards That Provide Quickandeasy Guided Meditations And Mindfulness Exercises.With Our Lives A Hectic Combination Of Work And Family Responsibilities, Planning Events, And Building Personal Relationships, We Are On Overdrive For The Better Part Of Each Day. Add In The Impossible Task Of Keeping Up In Our Social Media Lives, Its No Wonder We Are Stressed Out And Yearning For Spiritual Meaning.In Focus Meditation Begins With An Introduction To Meditation, Followed By Details About Meditation Equipment And The History Of Meditation. A Wide Breadth Of Meditation Topics Are Covered: Spiritual Guide And Angelic Emotional Or Psychological Spirit And Totem Animals Mindfulness Visualization Reincarnation The In Focus Series Applies A Modern Approach To Teaching The Classic Body, Mind, And Spirit Subjects. Authored By Experts In Their Respective Fields, These Beginners Guides Feature Smartly Designed Visual Material That Clearly Illustrates Key Topics Within Each Subject. As A Bonus, Each Book Includes Reference Cards Or A Poster, Held In An Envelope Inside The Back Cover, That Give You A Quick, Goto Guide Containing The Most Important Information On The Subject.
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- Q: What is the main focus of 'In Focus Meditation: Your Personal Guide (Volume 3)'? A: The book provides a comprehensive introduction to meditation, covering its history, various branches, and practical techniques for enhancing spiritual connections and relaxation.
- Q: Who is the author of this meditation guide? A: The author of 'In Focus Meditation' is Jacqueline Towers, who brings expertise in the field of meditation.
- Q: What unique features does this book offer? A: This book includes a set of 7 illustrated reference cards that offer quick-guided meditations and mindfulness exercises, enhancing the reader's practical experience.
- Q: Is 'In Focus Meditation' suitable for beginners? A: Yes, the book is designed as a beginner's guide and provides clear explanations and visual materials to help new practitioners understand meditation.
- Q: What topics are covered in 'In Focus Meditation'? A: The book covers a variety of topics including spiritual guidance, mindfulness, visualization, reincarnation, and the role of spirit and totem animals in meditation.
- Q: What is the binding type of this book? A: The book is bound in hardcover, providing durability and a quality feel for readers.
- Q: How many pages does 'In Focus Meditation' have? A: The book contains 144 pages, offering a substantial amount of content for readers interested in meditation.
- Q: When was 'In Focus Meditation' published? A: The book was published on July 31, 2018.
- Q: Does the book include any additional materials? A: Yes, it includes beautifully illustrated reference cards that serve as a quick-reference guide for meditation practices.
- Q: What category does 'In Focus Meditation' belong to? A: The book falls under the category of 'Personal Transformation', aligning with its themes of self-improvement and spiritual growth.