Title
In Touch: How To Tune In To The Inner Guidance Of Your Body And Trust Yourself
Delivery time: 8-12 business days (International)
Your Body Has A Natural Sense Of Truth. We Can Feel Authenticity In Ourselves And In Others. However, This Innate Wisdom Is Obscured By Our Conditioningthe Core Limiting Beliefs, Reactive Feelings, And Somatic Contractions That Fuel Our Sense Of Struggle And Veil Who We Really Are.In Touch Is A Groundbreaking, Experiential Guide To The Feltsense Of Our Inner Knowingthe Deep Intelligence Available Through Our Bodies. Each Chapter Presents Moving Stories, Helpful Insights From Spirituality, Psychology, And Science, And Simple Yet Potent Experiments For Integrating The Gifts Of Inner Knowing Into Every Aspect Of Daily Life. Join Pioneering Psychotherapist And Teacher Dr. John J. Prendergast To Explore: The Phenomenon Of Attunementhow We Accurately Sense And Resonate With Ourselves And Othersincluding An Introduction To Attachment Theory, Mirror Neurons, And Interoception (The Ability To Sense Into The Interior Of Your Body) Feltsensing And The Subtle Bodyour Ability To Have A Wholebody Sense Of Reality And How The Seven Major Energy Centers Relate To Common Psychospiritual Issues Shadows As Portalshow Our Dark And Painful Feelings And Sensations Can Point Us Toward An Essential Radiance Within The Art Of Identifying And Undoing Our Core Limiting Beliefs The Four Somatic Qualities Of Inner Knowingrelaxed Groundedness, Inner Alignment, Openheartedness, And Spaciousnessand How These Subtle Signals, Once Recognized, Can Guide Our Choices And Help Us To Navigate Lifes Challenges The Fruits Of Inner Knowingthe Realization Of Who We Are In Our Depths And The Great Intimacy With Life We Can All Enjoyas We Tune Into Our Deepest Nature, Our Body Relaxes, Grounds, Lines Up, Opens Up, And Lights Up, Writes Prendergast. So Far This Extraordinarily Useful Subtle Feedback Has Been Largely Overlooked; Almost Nothing Has Been Written About It. We Need To Both Sense And Decode These Signals If We Are To Benefit From Them. These Bodily Markers Are Here To Be Seen And Used As Guides To Enable Us To More Gracefully Navigate Life And To Awaken. They Are Part Of Our Birthright, Available To Anyone.Here Is His Invitation To Start Listening In A Profound New Way, Deeply In Touch With Reality And Our Shared Journey Of Awakening.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'In Touch' by John J. Prendergast? A: The book focuses on helping readers tune into their body’s inner guidance and trust their innate wisdom, exploring how conditioning obscures this natural sense of truth.
- Q: Who is the author of 'In Touch'? A: The author is Dr. John J. Prendergast, a pioneering psychotherapist and teacher.
- Q: What topics are covered in 'In Touch'? A: The book covers topics like attunement, felt-sensing, core limiting beliefs, somatic qualities of inner knowing, and how to navigate life’s challenges through body awareness.
- Q: How many pages is 'In Touch'? A: 'In Touch' has a total of 213 pages.
- Q: What type of binding does 'In Touch' have? A: 'In Touch' is available in paperback binding.
- Q: When was 'In Touch' published? A: 'In Touch' was published on April 1, 2015.
- Q: Is 'In Touch' suitable for beginners in personal transformation? A: Yes, 'In Touch' is an experiential guide that is accessible for those new to personal transformation as well as those with prior experience.
- Q: What are the benefits of reading 'In Touch'? A: 'In Touch' helps readers develop a deeper connection with their body’s signals, understand limiting beliefs, and enhance their overall sense of well-being and authenticity.
- Q: Does 'In Touch' include practical exercises? A: Yes, each chapter includes simple yet potent experiments to integrate the concepts into daily life.
- Q: Can 'In Touch' aid in emotional healing? A: Yes, the book discusses how to recognize and utilize painful feelings as pathways to healing and self-discovery.