Title
Injuryfree Running, Second Edition: Your Illustrated Guide To Biomechanics, Gait Analysis, And Injury Prevention
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This Nononsense Guide Shows You How An Understanding Of Anatomy And Biomechanics, Coupled With The Latest Strengthening Exercises And Rehab Protocols, Can Keep You Running Injuryfree For A Long Time To Come.Each Time Your Foot Hits The Ground While Running, An Impact Force Averaging Three Times Your Weight Travels Through Your Body At More Than 200 Miles Per Hour, Causing Your Bones To Vibrate And Tendons To Stretch. When You Consider That The Average Runner Strikes The Ground More Than 10,000 Times Per Hour, This Translates Into A Remarkable Amount Of Force That Needs To Be Absorbed, And Explains Why Nearly 50% Of Recreational Runners Are Injured Each Year.The Purpose Of This Book Is To Show You That Impact Forces Are Not Necessarily Harmful. By Modifying Your Running Form And Doing Specific Exercises To Improve Tendon Resiliency, Not Only Can You Effectively Absorb These Forces, But You Can Also Store And Return A Significant Percentage Of Them In The Form Of Elastic Recoil. Besides Reducing Your Risk Of Injury, Efficiently Storing And Returning Energy Can Allow You To Run Faster With Less Effort.With More Than 200 Illustrations And 300 References, This Book Reviews How To:Perform An Athome Gait Analysis To Make Specific Changes In Your Running Form That Can Reduce Impact Forces And Improve Performance.Decrease Your Risk Of Injury By Identifying Problems With Strength, Flexibility, And/Or Neuromotor Coordination Using Specific Functional Tests.Incorporate New Exercises To Enhance The Storage And Return Of Energy In Your Tendons.Select The Running Shoe That Is Right For You.Treat 25 Of The Most Common Runningrelated Injuries With The Most Uptodate, Scientifically Justified Treatment Protocols Available.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point four five inches in length, nine point seven inches in height, and zero point four seven inches in thickness.
- Q: How many pages does this book have? A: The book contains two hundred twenty-four pages, providing an in-depth exploration of biomechanics and injury prevention.
- Q: What binding type does this book use? A: This book is published in paperback format, making it flexible and easy to handle.
- Q: What is the main focus of this book? A: The main focus is on biomechanics, gait analysis, and injury prevention for runners.
- Q: Who is the author of this book? A: The author of the book is Tom Michaud, an expert in running biomechanics.
- Q: Is this book suitable for beginners in running? A: Yes, this book is suitable for beginners as it provides foundational knowledge on biomechanics and injury prevention.
- Q: How can I perform a gait analysis at home? A: You can perform a gait analysis at home by following the guidelines outlined in the book to assess your running form.
- Q: What exercises does this book recommend? A: The book recommends specific exercises to enhance tendon resiliency and improve running efficiency.
- Q: Is this book appropriate for all ages? A: Yes, the content is appropriate for readers of various ages interested in running and fitness.
- Q: How can I keep this book in good condition? A: To keep the book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight.
- Q: Can I return the book if I am not satisfied? A: Yes, you can return the book if you are not satisfied, subject to the retailer's return policy.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller to initiate a return or replacement process.
- Q: Does this book include illustrations? A: Yes, the book includes more than two hundred illustrations to help clarify key concepts.
- Q: What common injuries does the book address? A: The book addresses twenty-five common running-related injuries and provides treatment protocols.
- Q: What is the recommended way to read this book? A: The recommended way to read this book is to follow along with the illustrations and practical exercises.