Title
Injuryfree Running, Second Edition: Your Illustrated Guide To Biomechanics, Gait Analysis, And Injury Prevention
Delivery time: 8-12 business days (International)
This Nononsense Guide Shows You How An Understanding Of Anatomy And Biomechanics, Coupled With The Latest Strengthening Exercises And Rehab Protocols, Can Keep You Running Injuryfree For A Long Time To Come.Each Time Your Foot Hits The Ground While Running, An Impact Force Averaging Three Times Your Weight Travels Through Your Body At More Than 200 Miles Per Hour, Causing Your Bones To Vibrate And Tendons To Stretch. When You Consider That The Average Runner Strikes The Ground More Than 10,000 Times Per Hour, This Translates Into A Remarkable Amount Of Force That Needs To Be Absorbed, And Explains Why Nearly 50% Of Recreational Runners Are Injured Each Year.The Purpose Of This Book Is To Show You That Impact Forces Are Not Necessarily Harmful. By Modifying Your Running Form And Doing Specific Exercises To Improve Tendon Resiliency, Not Only Can You Effectively Absorb These Forces, But You Can Also Store And Return A Significant Percentage Of Them In The Form Of Elastic Recoil. Besides Reducing Your Risk Of Injury, Efficiently Storing And Returning Energy Can Allow You To Run Faster With Less Effort.With More Than 200 Illustrations And 300 References, This Book Reviews How To:Perform An Athome Gait Analysis To Make Specific Changes In Your Running Form That Can Reduce Impact Forces And Improve Performance.Decrease Your Risk Of Injury By Identifying Problems With Strength, Flexibility, And/Or Neuromotor Coordination Using Specific Functional Tests.Incorporate New Exercises To Enhance The Storage And Return Of Energy In Your Tendons.Select The Running Shoe That Is Right For You.Treat 25 Of The Most Common Runningrelated Injuries With The Most Uptodate, Scientifically Justified Treatment Protocols Available.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.