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The charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness.From the moment we first become selfconscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeons scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and wellbeing.In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful nonsurgical procedures, and nutrition. With a special emphasis on womens health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles.Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty.Whats more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was looking for something more practical and hands-on, but this book reads more like an introduction to Traditional Chinese Healing. Nice concepts, but felt somewhat surface-level. I wanted more actionable tips for my healing journey.
J
Jameson Lee
Not What I Expected
I was looking for something more practical and hands-on, but this book reads more like an introduction to Traditional Chinese Healing. Nice concepts, but felt somewhat surface-level. I wanted more actionable tips for my healing journey.
L
Lian Chen
A Deep Dive into Inner Healing
I've been exploring Traditional Chinese Healing methods lately and this book really opened my eyes! The insights on feeling your best through ancient practices are just what I needed as I look to improve my wellness routine. Each chapter is filled with practical advice that's easy to integrate into daily life.
L
Lian Chen
A Deep Dive into Inner Healing
I've been exploring Traditional Chinese Healing methods lately and this book really opened my eyes! The insights on feeling your best through ancient practices are just what I needed as I look to improve my wellness routine. Each chapter is filled with practical advice that's easy to integrate into daily life.
M
Maya O'Connell
Great Insight, But Lacks Depth
I really enjoyed parts of this book, especially the sections on how to incorporate TCM into modern life. However, I felt some topics were touched on too briefly, leaving me wanting more detail. Still, it’s a good starting point for anyone curious about Chinese healing methods.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
