Title
Inner Engineering: A Yogi s Guide to Joy
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NEW YORK TIMES BESTSELLER ? Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a timetested path to achieving absolute wellbeing: the classical science of yoga.?A loving invitation to live our best lives and a profound reassurance of why and how we can.?Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be CreativeNAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTHThe practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of selfempowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means ?dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is selftransformation. Selftransformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.?The wisdom distilled in this accessible, profound, and engaging book offers readers timetested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.
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- Q: What is the main theme of 'Inner Engineering: A Yogi's Guide to Joy'? A: The book focuses on the classical science of yoga as a means to achieve absolute well-being and self-transformation, encouraging readers to become the architects of their own joy.
- Q: Who is the author of 'Inner Engineering'? A: The author is Sadhguru, a renowned yogi, author, and philanthropist known for his insights on spirituality and self-development.
- Q: What type of binding does this book have? A: The book is available in hardcover binding, which provides durability and a premium feel.
- Q: How many pages are there in 'Inner Engineering'? A: The book contains 288 pages, providing an in-depth exploration of its themes.
- Q: When was 'Inner Engineering: A Yogi's Guide to Joy' published? A: The book was published on September 20, 2016.
- Q: Is this book suitable for beginners in yoga? A: Yes, 'Inner Engineering' is designed to be accessible to both beginners and those with previous experience in yoga, offering practical tools for personal growth.
- Q: What are some key concepts discussed in the book? A: Key concepts include self-empowerment, the importance of inner energies, and the transformative power of yoga in everyday life.
- Q: Can this book help with stress management? A: Yes, the book provides insights and practices aimed at enhancing well-being, which can contribute to better stress management.
- Q: What makes this book stand out among other self-help books? A: It combines personal anecdotes from Sadhguru's life with practical yoga teachings, making it both engaging and informative.
- Q: Are there any exercises or practices included in the book? A: While the book emphasizes philosophical concepts, it also encourages readers to explore yoga practices as a way to implement the teachings in their lives.