Title
Inner Focus, Outer Strength: Using Imagery And Exercise For Health, Strength And Beauty,Used
Delivery time: 8-12 business days (International)
The Mental Technique Of Imagerydemonstrated, For Example, When A Dancer Pictures A Sunflower Reaching Toward The Sun As He/She Stretches Upwardis Thoroughly Explained In This Guide To Daily Stressrelieving Routines. Movement, Coordination, Flexibility, And Posture Are Discussed As External Characteristics That Can Be Improved Significantly With A Strong Inner Focus, And The Same Conclusion Is Reached In Chapters On The Benefits Of Good Mental Health For Circulation, Breathing, And Even Individual Body Cells. Practical Advice Proceeds From This Background Information, Including How To Choose And Use An Assortment Of Personal Mental Images, How To Use Tricks Such As 'Mental Recycling,' And How To Set Up An Imagined 'Portable Fitness Studio' During Stressinducing Dead Time Waiting In Line, Climbing Stairs, Sitting In An Airplane Seat, Talking On The Telephone, Or Running The Vacuum Cleaner.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Inner Focus, Outer Strength'? A: The book emphasizes the mental technique of imagery and how it can enhance physical performance, including movement, coordination, flexibility, and posture, while also promoting mental health.
- Q: How can imagery improve my exercise routine? A: Imagery can help you visualize successful movements and outcomes, which can improve focus and motivation during exercise, ultimately enhancing your overall performance.
- Q: Is this book suitable for beginners in fitness? A: Yes, 'Inner Focus, Outer Strength' is suitable for all levels, including beginners, as it provides foundational techniques and practical advice for incorporating imagery into fitness routines.
- Q: What type of exercises does the book cover? A: The book discusses various exercises and routines that can be enhanced through the use of mental imagery, focusing on stress relief and improving physical characteristics.
- Q: What is the author's background? A: The author, Eric Franklin, is known for his expertise in movement, imagery, and fitness, providing a credible perspective on how mental techniques can benefit physical health.
- Q: How many pages does the book have? A: The book contains 128 pages, offering a concise yet comprehensive guide to using imagery in exercise.
- Q: What is the binding type of this book? A: The book is available in paperback binding, making it easy to handle and read.
- Q: When was 'Inner Focus, Outer Strength' published? A: The book was published on September 1, 2006.
- Q: Can I apply the techniques in everyday life? A: Yes, the techniques can be applied in various everyday situations, such as waiting in line or during travel, to enhance mental focus and manage stress.
- Q: What are the benefits of mental health as discussed in the book? A: The book highlights the benefits of good mental health, including improved circulation, breathing, and overall well-being, which can positively impact physical health.