Title
Insider's TellAll Handbook on WeightTraining Technique: The Illustrated StepByStep Guide to Perfecting Your Exercise Form fo,Used
Delivery time: 8-12 business days (International)
Do you often have sore joints, or muscle injuries? Do you omit some important strength training exercises because they bother some of your joints or muscles?This is how it is with most trainees who want a bigger leaner body.But it shouldn't be so. How about standing apart from the crowd?How about becoming a master of exercise technique, and transforming your progress with building muscle and strength?To benefit from weight training, you must avoid injuries, and train consistently using the best exercises. But if you don't use correct exercise technique, you'll get injured frequently, and be unable to train consistently and effectively.Correct exercise technique is the bedrock of training success.But the use of incorrect exercise technique is rampant in most gyms. Don't expect to learn correct exercise technique from most gyms, especially the technique of the major compound exercises, which are the most important movements.With 300 pages and 363 photographs, this natural bodybuilding book is thorough. Over 60 exercises are covered. Follow the guidance and become your own expert personal trainer on weight training technique.If, however, you have Build Muscle Lose Fat Look Great, Chapter 12 of that huge book already incorporates The Insider's TellAll Handbook on Weight Training Technique.Whether you're just starting strength training and bodybuilding, or you're a training veteran, if you want to build muscle mass quickly, and lots of it, this book is for you.Buy this book now, become an expert on the bedrock of your training success, and stand apart from the crowd.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.