Title
Insider's TellAll Handbook on WeightTraining Technique: The Illustrated StepByStep Guide to Perfecting Your Exercise Form fo,Used
Delivery time: 8-12 business days (International)
Do you often have sore joints, or muscle injuries? Do you omit some important strength training exercises because they bother some of your joints or muscles?This is how it is with most trainees who want a bigger leaner body.But it shouldn't be so. How about standing apart from the crowd?How about becoming a master of exercise technique, and transforming your progress with building muscle and strength?To benefit from weight training, you must avoid injuries, and train consistently using the best exercises. But if you don't use correct exercise technique, you'll get injured frequently, and be unable to train consistently and effectively.Correct exercise technique is the bedrock of training success.But the use of incorrect exercise technique is rampant in most gyms. Don't expect to learn correct exercise technique from most gyms, especially the technique of the major compound exercises, which are the most important movements.With 300 pages and 363 photographs, this natural bodybuilding book is thorough. Over 60 exercises are covered. Follow the guidance and become your own expert personal trainer on weight training technique.If, however, you have Build Muscle Lose Fat Look Great, Chapter 12 of that huge book already incorporates The Insider's TellAll Handbook on Weight Training Technique.Whether you're just starting strength training and bodybuilding, or you're a training veteran, if you want to build muscle mass quickly, and lots of it, this book is for you.Buy this book now, become an expert on the bedrock of your training success, and stand apart from the crowd.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of the book 'Insider's Tell-All Handbook on Weight-Training Technique'? A: The book focuses on teaching correct exercise techniques to avoid injuries and maximize gains in strength training and bodybuilding.
- Q: How many exercises are covered in this weight training manual? A: The book covers over 60 exercises, providing detailed guidance on proper techniques.
- Q: Is this book suitable for beginners in weight training? A: Yes, this book is suitable for both beginners and experienced trainees looking to improve their exercise form.
- Q: What is the publication date of this book? A: The book was published on January 1, 2009.
- Q: How many pages does the book contain? A: The book contains 315 pages filled with detailed instructions and photographs.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: Who is the author of this weight training guide? A: The author of the book is Stuart McRobert.
- Q: What condition is the used book in? A: The used book is in good condition.
- Q: Are there any photographs included in the book? A: Yes, the book includes 363 photographs to illustrate the exercises and techniques.
- Q: Does this book include information on injury prevention during weight training? A: Yes, the book emphasizes injury prevention through correct exercise technique to ensure safe and effective training.