Title
Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
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A Definitive Guide To The Philosophy And Practice Of Shaolin Kung Fu, This Workout Book Contains Easytofollow Instructions, Photographs Of The Movements, And Is Suitable For Beginners, Longterm Martial Artists, And Those Looking For An Unbeatable Workout Program That Will Target Body And Mind. The Secret Of How To Use The Workout As A Pathway To Zen Is Shared As Well As The Shaolin Breath Of Power. Static And Dynamic Stretches, The Five Fundamental Stances, The Five Fundamental Kicks, Traditional Punches, And Famous Shaolin Forms Are Included.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book contains two hundred thirty-two pages. It offers a comprehensive guide to the practice of Shaolin kung fu.
- Q: What is the binding type of this book? A: The book is paperback bound. This makes it lightweight and easy to handle for readers.
- Q: What are the dimensions of the book? A: The book measures eight inches in length, zero point five one inches in width, and ten inches in height. This size is convenient for reading and carrying.
- Q: Is this workout suitable for beginners? A: Yes, this workout is suitable for beginners. It includes easy-to-follow instructions and photographs to assist new practitioners.
- Q: Can experienced martial artists benefit from this book? A: Yes, long-term martial artists can also benefit from this book. It offers advanced techniques and insights into Shaolin kung fu.
- Q: How do I use this book for my workout? A: You can use this book by following the illustrated movements and instructions. It guides you through various exercises to enhance your fitness.
- Q: What should I do to care for this book? A: To care for this book, store it in a cool, dry place. Avoid exposure to moisture to maintain its condition.
- Q: Is there any specific storage recommendation for this book? A: Yes, keep the book away from direct sunlight and humidity. This will help preserve the pages and cover.
- Q: Are there any safety precautions for using the workout? A: Yes, it's recommended to warm up before starting the workout. Ensure you follow the instructions carefully to avoid injury.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer service for a return or exchange. Make sure to have your order details ready.
- Q: Does this book require any special materials or equipment? A: No, this book does not require any special materials. You can perform the exercises using your body weight.
- Q: Is this book suitable for all ages? A: Yes, the book can be suitable for all ages, though adult supervision is recommended for younger readers.
- Q: How can I determine if this workout is right for me? A: To determine if this workout is right for you, consider your fitness goals and experience level. This book caters to both beginners and advanced practitioners.
- Q: What if I have questions while following the exercises? A: If you have questions while following the exercises, refer back to the instructional photos or consider seeking guidance from a qualified instructor.
- Q: Can this book help improve my mental wellness? A: Yes, this book includes techniques for using the workout as a pathway to Zen, promoting mental wellness alongside physical fitness.