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A Definitive Guide To The Philosophy And Practice Of Shaolin Kung Fu, This Workout Book Contains Easytofollow Instructions, Photographs Of The Movements, And Is Suitable For Beginners, Longterm Martial Artists, And Those Looking For An Unbeatable Workout Program That Will Target Body And Mind. The Secret Of How To Use The Workout As A Pathway To Zen Is Shared As Well As The Shaolin Breath Of Power. Static And Dynamic Stretches, The Five Fundamental Stances, The Five Fundamental Kicks, Traditional Punches, And Famous Shaolin Forms Are Included.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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