Title
Instant Health: The Shaolin Qigong Workout For Longevity,Used
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
For The Past 1500 Years, The Qigong Workout For Longevity Has Been Secretly Passed From Generation To Generation At The Shaolin Temple Of Zen In Henan Province, China. Now, For The First Time, A 34Thgeneration Fighting Disciple From The Temple Shows How To Optimize Energy, Alleviate Stress, Boost The Immune System, And Achieve Optimum Health. The Complete Workout Is Shown With Easytofollow Instructions And Images, Covering Everything From Stretches And Stances To The Instant Health Selfmassage. This Comprehensive Guide Provides Detailed Advice On Adapting Shaolin Qigong To Suit Any Life Stage, And Includes Training Tips, Zen Wisdom, And A Personalized Mindbody Workout Created Especially For The Busy Western Lifestyle.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred thirty-two pages. It provides comprehensive guidance on Shaolin Qigong for longevity.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for readers.
- Q: What are the dimensions of this book? A: The dimensions are seven point twenty-five inches in length, zero point six inches in width, and nine point seventy-six inches in height. These measurements make it a convenient size for reading.
- Q: How do I perform the Qigong exercises in this book? A: Follow the easy-to-follow instructions and images provided in the book. It covers everything from stretches to self-massage techniques.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers a comprehensive guide to adapting Shaolin Qigong for any life stage.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and teenagers interested in wellness and Qigong practices. There are no specific age restrictions.
- Q: How should I store this book to keep it in good condition? A: Store the book in a dry place away from direct sunlight. This will help preserve its quality and prevent damage.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book gently with a soft, dry cloth. Avoid using water or cleaning solutions to prevent damage.
- Q: Is this book safe for people with health issues? A: Consult with a healthcare professional before starting any new exercise regimen, especially if you have health concerns. The book offers guidance but is not a substitute for medical advice.
- Q: How does this book compare to other Qigong guides? A: This book is unique as it is authored by a 34th-generation fighting disciple of the Shaolin Temple, providing authentic insights and practices not found in other guides.
- Q: Is this book suitable for advanced practitioners of Qigong? A: Yes, advanced practitioners can also benefit from the personalized mind-body workout tailored for busy lifestyles. It offers advanced techniques and Zen wisdom.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for return or exchange options. Most sellers have policies for handling such issues.
- Q: Does this book provide a workout plan? A: Yes, it includes a personalized mind-body workout plan designed for busy lifestyles. This allows readers to integrate Qigong into their daily routines.
- Q: Are there any special materials used in this book? A: The book is printed on standard paper, which is common for paperback books. There are no special materials used in its production.
- Q: Does the book include illustrations or images? A: Yes, the book includes images that illustrate the exercises and techniques. This visual aid enhances understanding and practice.